Advice from a dietician. How food can affect bone injuries in athletes.

Advice from a dietician: how food can affect bone injuries in athletes

Introducing Ally, North West Physio’s accredited dietician! In this article, she explains how diet can profoundly impact bone injuries in athletes and enlightens us about the significance of consuming foods to enhance bone health. She emphasises the importance of collaborating with a physiotherapist and following a personalised diet plan designed for athletes seeking to maximise…

Knee Arthroscopy Recovery

Knee Arthroscopy Recovery Guide: What to Expect and How Physiotherapy Can Help

Knee arthroscopy is a common procedure that is minimally invasive, allowing for faster recovery times than traditional surgeries. However, the recovery process can still be challenging, and physiotherapy can play a significant role in helping patients recover their strength and mobility. During knee arthroscopy recovery, it’s common to experience pain, swelling, and stiffness in the…