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Tag Archives: Cardio in Your 30s

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How Often Should a 30-year-old Exercise

How Often Should a 30-year-old Exercise

Blog, Brisbane PhysioBy North West PhysioApril 12, 2021

As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us exercising and staying active can be really difficult. So, in this blog, we delve into how often a 30-year-old should exercise, how regularly you should incorporate strength and cardio in your 30s, and how your workouts…

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