Exercise for core strengthening: advice from North West Physio Everton Park – 3 ways to strengthen your core for work
In today’s work environment, exercise for core strengthening is more important now than ever. At North West Physio Everton Park, we often see health problems caused by the sedentary lifestyle of Australian individuals engaged in desk jobs, who spend an average of 38 hours per week sitting at their desks. Sitting for long periods…