These classes are mat-work-based and suitable for participants of all ages and abilities – including people recovering from an injury.
We also only allow a maximum of 3-6 people in each class, so each participant receives individual attention to ensure their technique and muscle activation is correct.
These classes are run by a qualified and experienced Pilates instructors.
Costs
Times
Class Size
Maximum 4 per class
Cost
Times
Classes available throughout the week, please contact us for times & availability.
Class Size
Maximum 3 per class
Please contact us for times & availability.
Please contact us for times & availability.
Cost
Times
Special mums and bubs class runs on Thursdays at 9am
Classes run for 45 minutes.
Class Size
Maximum 6 per class
*Pilates classes are run by a qualified physio and are claimable under Physiotherapy on your private health cover.
We recommend that you wear comfortable workout gear to your Pilates class.
You do not need sandshoes for Pilates, instead, we recommend that you wear grip socks.
You should also bring a water bottle and towel to every class.
If you’re a new mum who’s ready to get back into exercise, our mum and bub Pilates classes are the perfect self-care activity you don’t have to feel guilty about. That’s because our postnatal classes at Nundah give you the chance to do something for yourself, and your physical and mental wellbeing, while you’re spending time with…
Are you looking for a Pilates class on Brisbane’s northside? At North West Physiotherapy Nundah, we offer numerous classes each week suitable for all ages and fitness levels. We even have a set mums and bubs class for expectant and new mums. Pilates offers a great workout for everyone, and many of the exercises carried out…
If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help. Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice. For Pilates, we recommend a physiotherapy-guided rehab class be carried…
