North West Physiotherapy offers Pilates at five of our clinics.

These classes are mat-work-based and suitable for participants of all ages and abilities – including people recovering from an injury.

We also only allow a maximum of 3-6 people in each class, so each participant receives individual attention to ensure their technique and muscle activation is correct.

These classes are run by a qualified and experienced Pilates instructors.

Call Your Local Clinic To Book

Costs

  • Initial Assessment (if required) – $83
  • Pilates Class – $30

Times

  • Monday – 6pm
  • Friday – 6am & 7am

Class Size

Maximum 4 per class

Cost

  • Initial Assesment (if required) – $97
  • Pilates classes – $42

Times

Classes available throughout the week, please contact us for times & availability.

Class Size

Maximum 3 per class

Please contact us for times & availability.

Please contact us for times & availability.

Cost

  • Initial Assessment (if required) – $50
  • Pilates class – $30

Times

  • Tuesday – 5 pm
  • Tuesday – 6 pm
  • Wednesday – 9 am
  • Saturday – 7 am
  • Saturday – 8 am

Special mums and bubs class runs on Thursdays at 9am

Classes run for 45 minutes.

Class Size

Maximum 6 per class

*Pilates classes are run by a qualified physio and are claimable under Physiotherapy on your private health cover.

Benefits of Pilates

Improved core strength and stability
Better posture
Increased body co-ordination and awareness
Improved muscle tone and balance

What to Wear to Pilates

We recommend that you wear comfortable workout gear to your Pilates class.

You do not need sandshoes for Pilates, instead, we recommend that you wear grip socks.

You should also bring a water bottle and towel to every class.

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