Advice from a dietician. How food can affect bone injuries in athletes.

Advice from a dietician: how food can affect bone injuries in athletes

Introducing Ally, North West Physio’s accredited dietician! In this article, she explains how diet can profoundly impact bone injuries in athletes and enlightens us about the significance of consuming foods to enhance bone health. She emphasises the importance of collaborating with a physiotherapist and following a personalised diet plan designed for athletes seeking to maximise…

The health benefits of hydrotherapy pools

The health benefits of hydrotherapy pools

Dive into a world of healing and rejuvenation with our new hydrotherapy pools at Newmarket Pool and Goodlife Pool at Lutwyche. In addition to promoting physical healing, our hydrotherapy pools provide a multitude of advantages. Whether you seek rehabilitation from an injury or prefer a gentle exercise routine, our hydrotherapy pools are the perfect solution.…

ACL Rehab for runners: the ultimate guide

ACL Rehab for Runners: The Ultimate Guide

For anyone passionate about running, an Anterior Cruciate Ligament (ACL) injury can feel like a major setback. But the good news? With the right rehabilitation, runners can return to the tracks stronger than before. North West Physio Lutwyche delves into why a structured ACL rehab program is vital for a safe and efficient comeback.  …