Maximise your athletic potential today and minimise the risk of injury with a sport physio for pre-season training.
North West Physio Lutwyche are your healthcare professionals when it comes to preparing physically and mentally for the upcoming season, reducing the risk of injuries and elevating your game.
In this article, we explore 6 commonly asked questions about pre-season training. We delve into the ways in which North West Physio at Lutwyche can assist you in achieving your pre-season goals so that you can have your best season yet!
Sports physiotherapy: 6 FAQ answered
Are you filled with excitement for the approaching season but unsure of where to start when it comes to training? Perhaps you’re worried about a past injury and would appreciate some expert guidance. You’ve come to the perfect place. At North West Physio in Lutwyche, we’re here to address all your burning questions and help you unleash your full potential this season.
Question 1: Should I consult a sport physiotherapist before starting pre-season training?
Answer: Yes, consulting a sport physiotherapist before starting pre-season training is highly recommended. North West Physio Lutwyche can assess your current fitness level; identify potential injury risks or weaknesses; provide personalised exercise programs, and offer guidance on injury prevention strategies.
Question 2: Can sport physiotherapy help in recovering from previous injuries before pre-season starts?
Answer: Absolutely! Sport physiotherapy can assist in rehabilitating previous injuries by providing targeted exercises to strengthen weakened muscles or joints, promoting proper healing techniques, and ensuring a safe return to sports activities.
Question 3: How often should I see a sport physiotherapist during pre-season?
Answer: The frequency of visits to a sport physiotherapist depends on individual needs and goals. Generally, scheduling regular check-ups every 2-4 weeks can help monitor progress and address any issues that may arise.
Question 4: Are there specific exercises I should focus on during pre-season training?
Answer: Pre-season training should involve a combination of:
- strength training targeting major muscle groups (such as squats or lunges)
- agility drills (like ladder drills or cone drills)
- flexibility exercises (e.g., stretching)
- sport-specific skills practice
Question 5: What tests will a physio do?
Answer: North West Physio Lutwyche provides pre-injury screening to identify any potential factors that may result in injury. In the case of any issues, we offer guidance and rehabilitation for pre-season .
Question 6: What if I sustain an injury during pre-season training?
Answer: If you sustain an injury during pre-season training, it’s important to stop the activity immediately and seek medical attention. A sport physiotherapist can assess the severity of the injury, provide appropriate treatment, and guide you through the rehabilitation process to ensure a safe and speedy recovery.
Sport Physio: 6 FAQ to help prepare you for pre-season
Ensuring your body is well-prepared and primed is essential for achieving optimal fitness level for pre-training. North West Physio is here to help you unleash your full athletic potential and minimise the risk of injury by incorporating sport physiotherapy into your pre-season training regimen.
North West Physio Lutwyche can support you in attaining your goals for a remarkable season ahead!
