Should you join a regular Pilates class at your local studio, or is clinical Pilates (a class led by a physio) more suitable for your specific needs? If you’re recovering from injury, managing pain, or living with a health condition, and you’ve ever found yourself wondering “Is this Pilates move really safe for me?”, clinical…
At North West Physio Nundah, our strength and balance exercise classes for seniors are designed to help anyone in their mid 50s and beyond feel confident, capable, and supported in everyday life. Led by experienced physiotherapists and exercise physiologists, these small-group classes focus on improving muscle strength, stability, coordination, and mobility. Each session is tailored…
If you’re a Brisbane parent who winces when picking up your toddler, an office worker who’s tried three different chairs and still can’t get comfortable, or an active person whose back screams after running or weightlifting, this article is specifically for you. Back pain physio is as much about relief as it is about empowering…
Hello there! I’m Kat, a physiotherapist here at North West Physio Nundah. Today, I want to talk about a common yet often misunderstood injury: tibia stress fractures. Whether you’re an athlete or someone who simply enjoys staying active, knowing about the tibia and how to prevent stress fractures can be incredibly helpful. So, let’s get…
As a passionate golfer and physiotherapist, I’m always seeking ways to elevate my performance on the course, and I’ve got some fantastic golf tips to share! At North West Physio Nundah, I combine my love for golf with my professional expertise, helping fellow enthusiasts avoid common pitfalls and stay injury-free. Let me walk you through…
Glute tendinopathy is a common issue among hockey players, and today I’m sharing insights from my experience at NWP, Nundah. Hi, I’m Courtney, and I’m excited to discuss how my background in hockey shapes my approach to physiotherapy and how we can tackle this challenging injury together. My journey with hockey injuries and physiotherapy I…
To all my fellow triathlon enthusiasts, how is your body feeling? Any niggles or starting to feel the burn out creeping up? I’m Kat, a professional triathlete, and I am familiar with all of the above and have a few tricks up my sleeve to treat and prevent them. Below, I share my experiences and…
Hi! I’m Dan, your go-to podiatrist in Brisbane. I can’t wait to support you on your health and well-being journey. Whether you’re a seasoned athlete or a weekend warrior, we’re committed to getting you back on your feet—literally and figuratively—so you can confidently continue pursuing your passions. Let’s dive into what makes our North West…