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How Often Should a 30-year-old Exercise

How Often Should a 30-year-old Exercise

April 12, 2021

As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us ...

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Why Is Exercise Important for Kids

Why Is Exercise Important for Kids

April 8, 2021

Staying active is important at every age, but in this blog we look at why exercise is vital for kids.   Parents ...

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How often should a 50-year-old exercise?

How Often Should a 50-year-old Exercise

March 10, 2021

Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In ...

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Healthy habits to start: exercise for 20-year-olds

Healthy Habits to Start | Exercise For 20-year-olds

February 25, 2021

In this blog we explore some healthy habits to start in your 20s. Prioritising your health is important – ...

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best exercises for 60-year-old women

Best Exercises for 60-year-old Women

February 16, 2021

Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common ...

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best exercises for women over 40

Best Exercises for Women Over 40

February 9, 2021

If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises ...

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Physiotherapist looking an man's elbow

Treatment of Tennis Elbow

January 27, 2021

Want to learn more about treatment of tennis elbow and what causes it? Well, despite its name, only a ...

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Man holding onto sore shoulder

Shoulder Impingement Syndrome

January 25, 2021

Shoulder impingement syndrome can occur to anyone at any age. However, if you play tennis or cricket, swim often, ...

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Athlete holding onto cramping thigh

What Causes Muscle Cramps?

January 20, 2021

Do you want to know what causes muscle cramps?  Keep reading as the North West Physio team explores the ...

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Exhausted runner

Symptoms of Overtraining

January 13, 2021

Have you been pushing yourself to get in shape, but are feeling run down and can’t perform like you ...

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