Seniors Strength and Balance Classes Everton Park

You’ve tried ice, rest, invested in new running shoes, and every other DIY shin splints treatment the internet recommends. However, while mild shin discomfort can sometimes settle with tips you find online and basic self-care, persistent or worsening shin pain signals something deeper is happening.  Ignoring these warning signs can actually lead to more serious…

Shin splints are one of the most common and frustrating injuries runners face. But not all shin pain is created equal. What starts as mild shin pain could actually be the early signs of a tibial stress fracture that needs immediate care.  At North West Physiotherapy, we regularly see Brisbane runners who wish they’d spotted…

Plantar fasciitis is one of the most common causes of heel pain, but when it comes to getting plantar fasciitis treatment, many people aren’t sure where to start. Should you book with a physiotherapist? A podiatrist? Both?  Both professions play a vital role in diagnosing and treating plantar fasciitis, but they approach it from different…

Ever woken up to find you can barely turn your head? If you’re struggling with how to sleep with neck pain, there are a few simple fixes to improve your sleep.   Poor pillow support or awkward sleep positions are some of the biggest culprits behind that neck morning stiffness that makes it hard to even…

If you’ve been dealing with stubborn neck pain, you’ve probably found yourself asking the question: should I see a physio or a chiropractor? On the surface, both promise relief, but when you’re tired of the aching and want results that last, the difference becomes clear.  Neck pain can affect how you sleep, focus, and move…

Navigating the NDIS system can feel overwhelming, especially when you’re trying to understand how different supports fit into your plan and work toward your independence goals. If you’re wondering whether NDIS physiotherapy could help you or a loved one achieve better mobility, strength, and daily function, you’re not alone in feeling uncertain about where to…

Living with pain, limited mobility, or chronic conditions can feel overwhelming, especially when you’re not sure where to turn for help. If you’re searching for a trusted physio Sippy Downs residents rely on, you’ve found the right place.  In late 2025, North West physio Sippy Downs opened its doors in your local community, bringing expert…

Many Brisbane employers face the challenging reality of workplace injuries that could have been prevented with proper pre-employment physio assessment screening. These incidents cost Australian businesses millions in compensation claims, lost productivity, and replacement hiring costs each year.  For employers (and their employees) across Brisbane’s physically demanding industries like construction, transport, logistics, and healthcare, a…

If you’ve been asked by your employer (or future employer) to undergo a pre-employment physical assessment or functional capacity evaluation, you might be wondering where to get one and what’s involved.   We answer all your frequently asked questions about pre-employment physical assessments, including why a physio might be best to carry out your evaluation in…

Exercise during pregnancy can feel overwhelming. You want to stay healthy and active, but you’re unsure what’s safe for you and your baby. That’s where professional support makes all the difference.   With guidance from qualified exercise physiologists who understand prenatal fitness and postnatal recovery, movement can be safe, tailored, and deeply beneficial throughout pregnancy and…