Close
Seniors Strenght and Balance Classes

Seniors Strength and Balance Classes Everton Park

No matter your fitness level, we encourage you to try our friendly Seniors classes led by a qualified physiotherapist today!

The Seniors Classes at North West Physiotherapy are designed as a circuit type session with:

  • half the exercises concentrating on balance, and
  • the other half on upper limb, lower limb and core strength exercises.

Our enjoyable classes cater for all fitness levels and sessions are tailored to help achieve each participant’s exercise and lifestyle goals.

At North West Physiotherapy, our supervising physiotherapist can easily make adjustments to any exercise to ensure safe and effective exercise or rehabilitation based on your personal needs.

What to Expect

Prior to your first class, all participants will be required to undergo an assessment to identify your current physical strengths and weaknesses (such as mobility, strength, coordination and balance).

Your physiotherapist will record your scores at your initial assessment, reassessing the same tests at regular intervals to track your improvements. This is not designed to intimidate, rather provide a benchmark so we can celebrate your wins with you!

Who Should Participate?

Anyone looking to maintain their mobility, strength, balance and flexibility in their later years should ensure they are doing some form of regular exercise every week.

Here at North West Physiotherapy Everton Park, we pride ourselves on creating a very positive and friendly environment, ensuring you feel welcome from your very first Seniors Class.

Regardless of your physical attributes and exercise goal, our physiotherapists can monitor and modify your exercises to ensure a challenging but safe whole-body workout.

Benefits

There are many benefits of participating in regular strength and balance exercises – particularly our Seniors Strength Class Everton Park – including:

  1. Helping maintain or improve general health and well-being, including mobility into your later years
  2. Building confidence with movement and function
  3. An environment where you can enjoy exercising with like-minded people
  4. Exercise classes that are instructed and supervised by a qualified physiotherapist
  5. Well researched, age and skill appropriate exercises to improve strength and balance
  6. Helping prevent falls
  7. Teaching correct exercise techniques for optimal results
  8. Setting achievable training goals to help continually improve your strength and balance.

Classes Currently Held:

Everton Park

  • Mondays 10am
  • Wednesdays 12pm
  • Fridays 2pm

Latest News

4 Things You Should Do After Your Physiotherapy Appointment

While physio can be a great way of relieving pain or injury, a session can also take its toll on your body. At North West Physiotherapy we like to ensure that our patients receive the […]

What Should You Wear to a Physio Appointment?

Comfort, ease of movement and access to treatment area are all big factors when considering what should you wear to a physio appointment? At North West Physiotherapy, we’re here to treat your aches, pains and […]

How long does Physiotherapy take to work?

While it may seem like your injury or pain has dragged on longer than a reality television show, healing can take time even with the right help. Which probably leaves you wondering, how long does […]

How to find the best Physio North Brisbane

Whether it’s for pain relief, injury, specialised classes or you’re just looking for a way to bounce back on your feet, we can tell you how to find the best physio North Brisbane. The team […]

What is Physiotherapy Treatment?

While to some it might seem like torture, to others it brings great relief, but what exactly is physiotherapy treatment all about? It’s more than just a poke and a prod and a sprinkle of […]

Should I see a Physiotherapist or Podiatrist?

It’s a simple question but not an easy one to answer when it comes to pain in and around the foot area: should I see a Physiotherapist or Podiatrist? Although Physiotherapists and Podiatrists both assess, […]

Back Pain Specialist Brisbane

Whether it’s a small twinge, a constant niggle or an injury that has you wiped out, seek treatment with North West Physiotherapy, the back pain specialist in Brisbane. Our expert team will help seek out […]

Sunday Physiotherapy Brisbane

If you’ve found yourself in pain after a big Saturday, you’ll be excited to learn that you no longer have to wait for Monday – North West Physio is now offering Sunday Physiotherapy Brisbane. North […]

Can Physiotherapy make Back Pain worse?

If you need to seek treatment to help with an uncomfortable condition, you may want to know – can physiotherapy make back pain worse? At North West Physiotherapy, our aim is to treat you and […]

Musculoskeletal Physio Brisbane

North West Physiotherapy have a highly skilled team who can help with Musculoskeletal Physio in Brisbane. If you have a musculoskeletal (anything involving muscles, bones, cartilage, joints and ligaments) injury or problem then we are […]