No matter your fitness level, we encourage you to try our friendly Seniors classes led by a qualified physiotherapist today!

The Seniors Classes at North West Physiotherapy are designed as a circuit type session with:

  • half the exercises concentrating on balance, and
  • the other half on upper limb, lower limb and core strength exercises.

Our enjoyable classes cater for all fitness levels and sessions are tailored to help achieve each participant’s exercise and lifestyle goals.

At North West Physiotherapy, our supervising physiotherapist can easily make adjustments to any exercise to ensure safe and effective exercise or rehabilitation based on your personal needs.

What to Expect

Prior to your first class, all participants will be required to undergo an assessment to identify your current physical strengths and weaknesses (such as mobility, strength, coordination and balance).

Your physiotherapist will record your scores at your initial assessment, reassessing the same tests at regular intervals to track your improvements. This is not designed to intimidate, rather provide a benchmark so we can celebrate your wins with you!

Who Should Participate?

Anyone looking to maintain their mobility, strength, balance and flexibility in their later years should ensure they are doing some form of regular exercise every week.

Here at North West Physiotherapy Everton Park, we pride ourselves on creating a very positive and friendly environment, ensuring you feel welcome from your very first Seniors Class.

Regardless of your physical attributes and exercise goal, our physiotherapists can monitor and modify your exercises to ensure a challenging but safe whole-body workout.

Benefits

There are many benefits of participating in regular strength and balance exercises – particularly our Seniors Strength Class Everton Park – including:

  1. Helping maintain or improve general health and well-being, including mobility into your later years
  2. Building confidence with movement and function
  3. An environment where you can enjoy exercising with like-minded people
  4. Exercise classes that are instructed and supervised by a qualified physiotherapist
  5. Well researched, age and skill appropriate exercises to improve strength and balance
  6. Helping prevent falls
  7. Teaching correct exercise techniques for optimal results
  8. Setting achievable training goals to help continually improve your strength and balance.

Classes Currently Held:

Everton Park

  • Tuesday at 1pm
  • Friday at 10am

Latest News

Introducing Fenella: your new physio at North West Physio Keperra

At North West Physio Keperra, we proudly introduce Fenella, our newest team member and physio. With a passion for helping clients achieve their goals and a commitment to personalised care, Fenella brings a wealth of experience and expertise to our team.   Fenella’s service offering Fenella’s approach to physiotherapy is all about tailoring treatments to…

Pelvic floor muscles physiotherapy: a post-pregnancy guide by North West Physio Everton Park

Pelvic floor physiotherapy for muscles post-pregnancy supports recovery and overall well-being. Embracing the arrival of a new life is a wondrous journey, but it does take a toll on the body – particularly on the pelvic floor muscles. At North West Physio Everton Park, we prioritise post-pregnancy pelvic health with understanding and care. In this…

Meet Ella: our newest addition to the North West Physio team

We’re thrilled to introduce you to the latest member of our close-knit family here at North West Physio Eatons Hill: Ella! With her passion for helping others, Ella brings a wealth of knowledge and expertise to our practice. Let’s dive into what makes her a valuable asset to our team.   Ella’s resume: Qualifications and…

Brisbane paediatric physiotherapist at North West Physio, Nundah

Welcome to North West Physio in Nundah, where our Paediatric Physiotherapist is dedicated to unlocking your child’s full potential. As parents, we tirelessly pursue the best for our children, aiming to provide them with every opportunity to flourish and excel. Yet, sometimes, our little ones encounter obstacles requiring expert guidance and assistance. In this article,…

Meet Anika: our new receptionist bringing smiles and support to North West Physio Lutwyche

At North West Physio Lutwyche, our exceptional team goes above and beyond to ensure clients receive the best care possible. Today, we are thrilled to introduce our newest team member, Anika, who has joined us as a receptionist. Anika’s warm smile and friendly demeanour have quickly made her an integral part of our family here…

Pelvic floor physiotherapist for post-surgery recovery

Our pelvic floor physiotherapists at North West Physio Everton Park offer personalised recovery plans, ensuring optimal post-surgery rehabilitation. Pelvic floor surgeries can be life-changing procedures, often alleviating discomfort and improving the quality of life for individuals facing pelvic floor dysfunction. However, the journey to full recovery doesn’t end with surgery. Pelvic floor rehabilitation is crucial…

TMJ physiotherapy offers hope for people suffering from TMJ

Living with temporomandibular joint dysfunction (TMJ) can be difficult, but TMJ physiotherapy can offer relief. If you’re constantly battling TMJ pain and it seems like you’ve tried everything without any success, frustrate, the recovery journey of one of our TMJ patients might resonate. Meet TMJ patient Genna and her journey of pain and frustration My…

North West Physio Eatons Hill: group fitness classes for runners, expecting mothers, over 50s and more

At NWP in Eatons Hill, we offer a diverse range of group fitness classes designed to meet your specific health and fitness needs. We understand that every fitness journey is unique. Whether you’re a seasoned athlete, expecting a baby, managing bone health issues, or simply aiming to enhance your overall physical wellness, our expert-led classes…

Workcover QLD: a physio’s guide to returning to work

Returning to work after an injury under Workcover QLD can be challenging. At North West Physio Nundah, we specialise in facilitating a safe return. In this blog, we explore what’s required for a successful transition. From assessing readiness and implementing physio strategies to navigating common challenges and identifying red flags, we offer expert insights to…

Journey to relief: 6 benefits of physiotherapy for TMJ

Did you know physiotherapy can provide significant relief for TMJ discomfort? If pain in your jaw disrupts daily activities like chewing or speaking, you’re not alone. Temporomandibular joint (TMJ) disorders are a common, achy frustration, but help from a skilled physiotherapist can make a world of difference. Here at North West Physio Keperra, we specialise…