Strong bones, stronger you: osteoporosis prevention with Bone Fit classes at North West Physio Keperra
Do you have osteoporosis or osteopenia? We cover why you need to take bone health seriously and more below. Why are healthy bones important? Did you know that after the age of 35, we start losing bone density at a rate of 0.5–2% per year? And if you’re a woman, that number skyrockets after menopause.…