You’ve tried ice, rest, invested in new running shoes, and every other DIY shin splints treatment the internet recommends. However, while mild shin discomfort can sometimes settle with tips you find online and basic self-care, persistent or worsening shin pain signals something deeper is happening. Ignoring these warning signs can actually lead to more serious…
Shin splints are one of the most common and frustrating injuries runners face. But not all shin pain is created equal. What starts as mild shin pain could actually be the early signs of a tibial stress fracture that needs immediate care. At North West Physiotherapy, we regularly see Brisbane runners who wish they’d spotted…
Plantar fasciitis is one of the most common causes of heel pain, but when it comes to getting plantar fasciitis treatment, many people aren’t sure where to start. Should you book with a physiotherapist? A podiatrist? Both? Both professions play a vital role in diagnosing and treating plantar fasciitis, but they approach it from different…