Thinking about trying reformer Pilates but not sure if it’s for you? You’re probably picturing a room full of people who already know what they’re doing on a piece of equipment you’ve never used. Maybe you’re also wondering if your back, your knee, or your recent pregnancy rules you out. Physio-led reformer Pilates is designed…
We recently sat down with our Everton Park podiatrist to walk through orthotics for plantar fasciitis and what to expect from your first appointment through to treatment. If you’ve already tried resting, stretching, and pharmacy insoles without much luck, you may need to consider the benefits of orthotics. Orthotics are one of the most commonly…
If you have knee osteoarthritis (OA), you have probably heard the advice to “keep moving”. What you may not have received is any specific guidance on what todo, how often to do it, or how to avoid making things worse. Osteoarthritis knee exercises are effective when applied correctly, and the evidence supporting them is robust.…
If you have noticed a gap or ridge running down the middle of your abdomen, a stomach that still looks pregnant months after birth, or a weakness in your core that does not seem to improve, you are not alone. Abdominal separation after pregnancy is one of the most common postpartum concerns women bring to…