At North West Physio Lutwyche, we’re excited to introduce a cutting-edge technique called blood flow restriction training (BFRT).
Our clinic always looks for advanced techniques to enhance our patients’ rehabilitation journeys. In this blog, we’ll look at what BFR Training is, its applications, and how it can benefit you.
Understanding blood flow restriction training
Blood flow restriction training, also known as occlusion training or KAATSU training, is a unique form of resistance training. It involves strategically restricting blood flow out of the working muscle while exercising. This is achieved by using a specialised pressure cuff placed around the limb. While arterial blood flow remains unaffected, venous blood flow is partially blocked.
The restricted blood flow leads to a buildup of metabolites in the muscle, creating an optimal environment for muscle growth and strength gains. Interestingly, this effect can be achieved with lighter loads than traditional resistance training methods, making BFR Training an efficient and effective tool.
Who Can Benefit from BFR training?
BFR training holds promise for various conditions and injuries, including:
– ACL reconstructions:
Crucial for preventing muscle atrophy and facilitating early recovery of muscle strength.
– Knee osteoarthritis (OA):
Helps counteract muscle weakness and loss of function associated with degenerative joint conditions.
– Rheumatoid arthritis:
Addresses muscle weakness and dysfunction exacerbated by chronic inflammation.
– Post-operative patients:
Supports recovery post-fracture cast removal and aids in combating disuse atrophy.
– Diabetes mellitus:
Essential for preserving muscle function in individuals at risk of metabolic complications.
BFR training: effectiveness and recovery time
Compared to traditional rehabilitation techniques, BFR training offers a complementary rather than a replacement approach. This allows effective resistance training with lighter loads to expedite recovery between sessions while targeting muscle strength and size.
Blood flow restriction: protocols and patient customisation
Each BFR training session follows a structured protocol:
1. Warm-up to increase blood flow.
2. Select appropriate exercises and resistance loads.
3. Apply BFR cuff and perform controlled repetitions.
4. Recovery period post-exercise.
These protocols are tailored to individual patients and their specific injuries or conditions.
BFRT: risks and considerations
Consulting with our physiotherapists before embarking on a BFR training program is crucial. Certain conditions, such as deep vein thrombosis or hypertension, may warrant caution or contraindicate BFR training.
Incorporating BFR training at North West Physio Lutwyche
At our clinic, we integrate BFR Training into our comprehensive treatment and rehabilitation services. Under the guidance of our experienced physiotherapists, you can embark on a BFR Training journey tailored to your needs and goals.
Blood flow restriction training at North West Physio Lutwyche
If you’re intrigued by the possibilities of blood flow restriction training and want to explore how it can support your rehabilitation journey, don’t hesitate to contact us or book online at North West Physio Lutwyche.
Our team is here to guide you towards strength, recovery, and a healthier future.
By Daniel
