Hi, I’m Dan Perkins, a North West Physio Nundah podiatrist. If you’re a runner (or aspiring runner) struggling with foot pain, recurring injuries, or discomfort, you’ve probably wondered if custom orthotics could make a difference. Spoiler alert: they can.
As someone who spends a lot of time in the lab crafting custom orthotics, I’m here to explain exactly what they are, how they work, and why they’re worth considering for your running game.
What are custom orthotics, and how are they different from standard insoles?
Custom orthotics are precisely that – custom. Unlike the generic insoles that come with your shoes or the pre-made ones you find at the pharmacy, these are designed specifically for you. They’re made using a mould or scan of your feet, and every aspect is tailored to address your unique needs, whether it’s for pain relief, better performance, or simply more comfort.
Their ability to apply targeted forces to specific foot areas makes custom orthotics stand out. This helps offload strain from muscles, tendons, or bones that might be causing you discomfort. Plus, they fit better, last longer, and offer unparalleled comfort inside your running shoes.
How can custom orthotics improve running performance and comfort?
Running shouldn’t hurt – at least not your feet. Custom orthotics can be a game-changer by reducing strain on muscles, tendons, or bones that might otherwise slow you down or sideline you entirely. By improving the function of your foot, these orthotics allow for better efficiency, support, and comfort while running.
Pair them with the right running shoes, and you’ll feel more comfortable and even perform better. For many runners, orthotics are the key to running pain-free or at their full potential.
Can custom orthotics help prevent and recover from injuries?
Most running injuries boil down to overuse like when a muscle, tendon, or bone gets pushed beyond its limits and can’t recover between runs. Orthotics can help by reducing the load on these stressed areas, allowing your body to heal while you stay active.
They’re also excellent for prevention. By redistributing forces and providing the right support, custom orthotics help minimise the risk of recurring injuries so you can keep hitting the pavement (or trails) without worrying about setbacks.
Who benefits most from custom orthotics?
Those with flat feet, high arches, or somewhere in between, can benefit because custom orthotics can help with all foot types. It’s not just about your foot shape, though. Whether you’re a weekend warrior or training for your next marathon, orthotics can be designed to support your activity level and specific needs.
At North West Physio, we use handmade, carbon fibre orthotics to create individualised solutions. These are crafted to address the exact problem you’re dealing with, no matter your foot type or running style.
What are the long-term benefits of custom orthotics?
One of the best things about custom orthotics is their long-term impact. While they’re not something everyone will rely on forever, they’re an invaluable tool to keep your feet, ankles, and knees happy and healthy.
For some runners, strengthening alone isn’t enough to handle the intensity of their training. That’s where orthotics come in to help reduce strain and enable you to run longer, harder, and more comfortably. Think of them as an investment in your performance and injury prevention toolkit.
When should I replace or check my orthotics?
We recommend getting them checked every 12 months to ensure they’re still doing their job effectively. This also gives us a chance to make adjustments if your activity level, biomechanics, or footwear needs have shifted.
If you’ve had a pair from us before, there’s good news: you might be eligible for a second set with little or no out-of-pocket expenses. Having a backup pair is always handy too.
Orthotics Brisbane: what’s the process for getting custom orthotics at North West Physio Nundah?
Getting custom orthotics is easier than you might think. Here’s how it works:
1. Initial consultation:
We’ll assess your gait, biomechanics, and mobility to understand your needs. If orthotics are the right solution, we’ll take a cast or mould of your feet.
2. Custom crafting:
Your orthotics are made in our Brisbane lab, tailored to fit perfectly and address your specific concerns.
3. Fitting appointment:
About a week or two later, you’ll come back with your running shoes so we can ensure the orthotics fit seamlessly.
4. Follow-up:
After a month, we’ll check your progress, make any necessary adjustments, and help you incorporate strengthening exercises to maximise your results.
For some runners, the difference is noticeable after their very first run. For others, it might take a little longer, depending on the severity of the issue. Either way, we’ll be with you every step of the way.
Custom orthotics Brisbane: the key to better running
Ready to take your running to the next level or finally run pain-free? Contact us or book online at North West Physio Nundah. Our custom orthotics, trusted by Brisbane runners, will keep you comfortable and performing at your best.
By Dan
