If you’re searching for a “exercise physiologist near me” in Brisbane and hovering over the call button to book your first appointment not sure if it’ll be right clinic for you, you’re in the right place.
Many people feel anxious about meeting a new healthcare provider, especially when they’re unsure what to expect in an appointment or whether they’re “fit enough” to get started.
That’s why we’ve compiled this blog to answer common questions and concerns, including what happens during your initial consultation with a local accredited exercise physiologist.
Who is exercise physiology for?
Many people imagine exercise physiology appointments as intimidating fitness assessments reserved only for athletes. In reality, we’re qualified health experts who specialise in working with people of all abilities and fitness levels.
Whether you’re managing a chronic condition, preparing for surgery, recovering from injury, or simply wanting to move with more confidence, your first exercise physiology appointment is designed to be supportive and completely tailored to your unique health situation, goals, and lifestyle.
Learn more about what we do and who we help here.
H2: What to expect at your first exercise physiology appointment
Health discussion
Your first appointment begins with a relaxed, open conversation about your health history, current concerns, and personal goals. Together, we’ll explore your health journey, including:
- Your medical history and any current conditions
- Medications you’re taking
- Previous injuries or surgeries
- Your current activity levels and exercise experience
- What you hope to achieve through exercise physiology
- Your lifestyle, work demands, and time constraints
- Any concerns or fears you have about exercise
Feel free to share honestly about your concerns, limitations, or past negative experiences with exercise. We’re here to listen and create a supportive path forward.
Physical assessment
Next, we’ll run through gentle, relevant checks to understand your starting point so we can design the safest, most effective program for you. These may include:
- Simple movements to assess how your body moves and identify any limitations
- Appropriate strength and balance tests
- Range-of-motion and basic cardiovascular measures
Goal setting and program planning
Based on our discussion and assessment, we’ll work together to establish realistic, achievable wellness goals and outline a plan. You’ll leave knowing exactly what’s next including what you’ll do and how often.
How long is an exercise physiologist appointment?
Typical initial exercise physiology consultations run 45-60 minutes, allowing plenty of time for discussion, assessment, and planning without feeling rushed. This gives us time to really understand your health and wellness goals and create a program that works for your lifestyle. Follow-up sessions are usually 45 minutes, giving you time to work through your program and ask questions.
What to wear to exercise physiologist and other ways to prepare for your appointment
Many patients ask “what to wear to physio” before their first appointment, and the answer is simple: comfort and mobility are key. You want to feel confident moving through the assessments while wearing clothes that don’t restrict your movement. Good, supportive shoes are also important.
Alongside appropriate clothing, it is helpful to:
- Bring a list of current medications and any relevant medical information
- Prepare questions about your specific concerns or goals
- Arrive a few minutes early to complete any necessary paperwork
Finding the right local Brisbane exercise physiologist
When searching for an exercise physiologist in North Brisbane or the Sunshine Coast, it’s important to find someone who understands your specific needs and makes you feel comfortable. The best exercise physiologist for you will take time to listen to your concerns, explain treatment approaches clearly, and celebrate your progress throughout your journey.
Look for practitioners who offer comprehensive initial consultations and demonstrate experience with your particular health concerns. A quality exercise physiologist will work collaboratively with your other healthcare providers and adapt their approach as your needs evolve.
Another factor when choosing an exercise physio is convenience. The North West Physio Group has multiple clinics across North Brisbane and the Sunshine Coast, all with dedicated exercise physios, so chances are there’s a clinic near your home or work. We even have a dedicated women’s health clinic to provide specialised care for women at all stages of life.
View the North West Physio clinics across North Brisbane here
Common questions first-time patients ask about Brisbane Northside exercise physiology
Do I have to be fit already? What if I haven’t exercised in years?
Absolutely not. We’re here to support you, no matter where you’re starting from. We specialise in working with people at every fitness level, including those who haven’t exercised in years or have significant health challenges. We’re trained to start with where you are right now and build from there safely and gradually.
How many exercise physiology sessions will I need?
This depends entirely on your goals and condition. Many people start with weekly sessions, then gradually reduce frequency as they become more confident with self-managing their program. We’ll discuss realistic timeframes during your first appointment and celebrate every milestone along the way.
Progress timelines vary depending on your individual goals and health situation, but many patients notice improvements in energy, confidence, and daily function within 4-6 weeks.
Do I need access to a gym?
Not necessarily. We can design effective programs for home, clinic, or gym environments. Many programs use minimal equipment or bodyweight exercises, making them accessible regardless of your resources. What matters most is creating a program that fits your lifestyle and helps you achieve your wellness goals.
Book your exercise physiology appointment today
With more than 10 North West Physio clinics across Brisbane’s northside and Sunshine Coast , you won’t have to look far to find support. No matter where you’re based, our group is bound to have a clinic near you, ready to help you take the first step.
When you call your closest clinic, don’t hesitate to ask our friendly reception staff about:
- Practitioners available and their experience
- What to expect during your first visit
- What to bring or wear
- Parking or accessibility options (most of our clinics have free parking and disabled parking bays outside of the clinic!)
- Costs and available rebates
Feeling reassured and ready to get started? Book your first exercise physiology appointment today and discover how personalised support can help you feel stronger, safer, and more confident in your daily life.
