Osteoporosis is a condition where bones become less dense and more fragile, but with the right osteoporosis management, you can build stronger bones, improve your balance, and maintain the active lifestyle you love.
At North West Physio Lutwyche, we use safe, targeted exercises to strengthen bones, improve balance, reduce the likelihood of falls, and if one does occur, reduce the chance and severity of injury. With professional exercise physiologists for osteoporosis guidance and the precision of VALD technology to track your progress, together we can celebrate each achievement as we build stronger bones, improve your balance, and maintain the independence you value.
What is osteoporosis, and can it improve?
Osteoporosis literally means “porous bones”, a condition where your bone tissue becomes less dense, making bones more susceptible to fractures from minor falls or even everyday activities. While it’s more common as we age, the good news is that osteoporosis management doesn’t mean giving up independence or the activities you love.
Your bones are living tissues that constantly rebuild themselves. With the right stimulus, specifically, targeted exercise and resistance training, you can stimulate this rebuilding process, slowing bone loss and, in some cases, even increasing bone density.
Research continues to show the power of exercise in managing osteoporosis. A 2023 study published in the Journal of Bone and Mineral Research found that structured resistance training programs designed for people with osteoporosis led to measurable improvements in bone density and functional capacity within six months.
Osteoporosis management with exercise physiologists
Exercise physiologists are healthcare professionals who specialise in using exercise as treatment, designing programs that are both safe and effective for people with chronic conditions, including bone health concerns.
Exercise physiologists for osteoporosis management focus on exercises that provide the right kind of impact to bones without unnecessary risk. This may include resistance training with weights or bands, impact-loading exercises like step-ups or heel drops, and balance training to reduce fall risk. By carefully tailoring the program to your abilities and health status, your exercise physiologist ensures every session is both safe and effective.
Tailored strength training programs to prevent fractures and support bone density
Exercises for osteoporosis management and prevention are most effective when tailored to your unique needs and supervised by qualified professionals who understand both the science of bone health and the importance of your individual goals.
Unlike generic fitness routines, exercise physiology for osteoporosis focuses on:
- Progressive resistance training that safely challenges your bones to become stronger
- Weight-bearing exercises osteoporosis prevention protocols that stimulate bone formation
- Functional movements that translate directly to your daily activities
- Balance and coordination training to reduce fall risk
Our osteoporosis management programs include specific, proven exercises that safely stimulate bone formation, including:
- Wall push ups
- Heel raises
- Squats
- Step ups
Every program is personalised to your current fitness level, medical history, and specific goals, whether that’s feeling confident on bushwalking trails or simply navigating your home without worry.
VALD: how we incorporate state-of-the-art technology to enhance osteoporosis management
Tracking progress is one of the most powerful motivators in any rehabilitation or exercise program. At North West Physio Lutwyche, we use VALD (Valid and Accurate Lift Diagnostics) technology to measure your strength, balance, and movement with incredible accuracy, giving both you and your exercise physiologist clear data on where you’re starting and how you’re improving.
With VALD, we can identify imbalances, track small but meaningful changes, and adjust your program in real time to keep you moving forward. For you, it means visible proof of your progress, greater confidence in your training, and the reassurance that every session is building towards your goals.
Instead of wondering whether you’re getting stronger, you’ll see measurable data that demonstrates your progress, often improvements you might not have noticed yourself.
For example, our VALD assessments might show:
- 15% improvement in leg strength after 8 weeks
- 20% better balance stability scores
- Faster reaction times when responding to balance challenges
This objective feedback is incredibly motivating and helps both you and your exercise physiologist make informed decisions about progressing your program safely.
How to safely start performing weight-bearing exercises for osteoporosis management and prevention
One concern many people have about exercise with osteoporosis is safety, which is why working with qualified professionals is essential for effective osteoporosis management.
What professional supervision provides:
- Comprehensive risk assessment before starting any exercise program
- Personalised exercises and technique coaching to ensure weight bearing exercises osteoporosis prevention are performed safely
- Program modification as your strength and confidence improve
- Ongoing monitoring for any signs of discomfort or concern
- Coordination with your medical team for comprehensive care
Get started with North West Physio Lutwyche’s exercise physiologists for osteoporosis management
Our experienced exercise physiologists in Brisbane are here to support you with osteoporosis management programs designed specifically for your needs and goals.
Contact us today to book your comprehensive assessment, including VALD technology testing, and discover how we can help you transform your approach to osteoporosis management. Your journey to stronger bones and renewed confidence starts with a simple phone call.
