North West Physiotherapists is proud to offer our clients the latest techniques in treating TMJ disorders. At Eatons Hill, our team member Chelsea recently completed a course in TMJ, and is ready to put her learnings into practice.
TMJ disorders symptoms
TMJ disorders, or temporomandibular joint disorders, affect the joint that connects your jaw bone to your skull. This can result from various factors, including jaw injury, arthritis, excessive teeth grinding, or stress. Common symptoms include:
– Jaw pain or tenderness
– Stiffness in the jaw
– Difficulty chewing
– Clicking or popping sounds in the jaw
– Locking of the jaw joint
New insights and techniques from Chelsea’s TMJ physiotherapist course
Chelsea’s recent course provided her with valuable insights and techniques to better treat patients with TMJ. She learned how to differentiate between various types of TMJ disorders; advanced extra and intra-oral treatment and assessment techniques; and exercises specific to TMJ-related issues.
TMJ physio clinic: benefits of new TMJ therapy techniques
The new techniques Chelsea learned will help alleviate the symptoms of TMJ and:
– Reduce pain
– Improve jaw mobility
– Strengthen jaw muscles
Plus, she can educate patients on self-management strategies, such as stress reduction and proper jaw habits so they can take an active role in their recovery
Physiotherapy TMJ: what to expect during a treatment session
During a TMJ treatment session with Chelsea, patients can expect:
- Assessment: Chelsea will assess the patient’s TMJ symptoms, including pain, range of motion, and muscle strength, to formulate a personalised treatment plan.
- Hands-on techniques: manual therapy techniques may be used to manipulate the jaw joint, release tension in surrounding muscles, and improve joint mobility.
- Exercise prescription: patients will be given specific exercises to perform at home to strengthen jaw muscles, improve flexibility, and promote proper jaw alignment.
- Education: Chelsea will provide information about TMJ anatomy, factors contributing to symptoms, and strategies for self-management, such as stress reduction and proper jaw habits.
- Treatment plan: a comprehensive treatment plan will be developed to address the patient’s needs and goals for effectively managing TMJ symptoms.
Physiotherapy for TMJ: advice for patients suffering
For those currently experiencing TMJ disorders, Chelsea recommends the following:
- Lifestyle modification: avoid habits like clenching your jaw or grinding your teeth. Relax your jaw muscles throughout the day and consider using relaxation techniques like deep breathing or gentle jaw stretches.
- Apply heat: applying a warm compress to the jaw area can help reduce pain and inflammation.
- Stick to soft foods: opt for a diet that includes soft, easy-to-chew foods to minimise strain on your jaw joint. Avoid hard or chewy foods that may aggravate your symptoms.
- Mind your posture: maintain good posture to alleviate strain on your jaw and neck muscles, especially when sitting for long periods.
- Limit jaw movement: avoid activities that require extensive jaw movement, such as yawning widely or chewing gum. Minimise these movements to prevent further irritation.
- Manage stress: stress can exacerbate TMJ symptoms, so prioritise stress management techniques like meditation, yoga, or deep breathing exercises to relax your jaw muscles.
- Seek professional help: consult a dentist or physiotherapist experienced in treating TMJ disorders for an accurate diagnosis and personalised treatment plan. We can recommend therapies, exercises, or interventions tailored to your specific needs.
Physiotherapist approved at-home exercises for managing TMJ pain
Here are three at-home exercises or practices for managing TMJ pain:
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TMJ physiotherapy exercises: jaw stretching
– Gently open your mouth as wide as you can without causing pain.
– Hold this position for 5-10 seconds, then slowly close your mouth.
– Repeat this movement 5-10 times, gradually increasing the range of motion as tolerated.
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Relaxation techniques
– Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to reduce tension in your jaw muscles and alleviate TMJ pain.
– Focus on consciously relaxing your jaw and facial muscles during these exercises.
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Heat therapy
– Apply a warm compress or heating pad to the jaw area for 10-15 minutes to help relax tense muscles and increase blood flow.
Remember to consult with a physiotherapist specialising in TMJ disorders before starting any new exercise regimen, especially if you’re unsure which exercises are safe and appropriate for your condition.
Physiotherapists: leading the way in TMJ management techniques
If you suffer from TMJ, TMJ Physiotherapy could be the solution you are looking for. Contact Chelsea, one of our friendly physiotherapists who specialises in treating TMJ.
To make an appointment with Chelsea, please contact us today or book online.
See for yourself why North West Physiotherapists at Eatons Hill are leading the way with our advanced TMJ techniques.
