Hi, I’m Ellie from NWP Eatons Hill! Let’s explore how exercise physiology can help you tackle lateral hip pain and feel your best.
Read on to find top tips and treatments for lateral hip pain, and see why we’re the community’s top choice for exercise physiology.
Understanding lateral hip pain
Lateral hip pain can be a complex issue, often arising from conditions like hip bursitis, gluteal tendinopathy, or gluteal tendon tears. This type of pain typically manifests as discomfort over the outer hip, which may radiate into the buttock, lateral thigh, and sometimes even the knee.
The pain tends to worsen after prolonged sitting or when pressure is applied to the side of the hip, such as when lying on that side. Lateral hip pain might develop without any specific injury or traumatic event, often as a result of overuse. However, it can also stem from a direct impact, such as a fall.
The exercise physiology approach
When treating lateral hip pain, we start with a thorough assessment to understand the duration, type, and cause of your symptoms, along with any aggravating factors. We also consider other musculoskeletal issues or comorbidities that might be influencing your condition.
Initially, our focus is on pain management and modifying activities that exacerbate the pain. Once we achieve some relief, we then introduce a graded strength program designed to restore full function.
Recommended hip exercises and techniques
Your physio will guide you on optimal sleeping and resting positions to avoid increased tension and compression on the tendons.
We’ll then start with simple isometric exercises to ‘feed’ the tendon and progressively work on improving gluteal activity.
As your condition improves, we incorporate more functional and task-specific movements tailored to your daily life and work requirements.
The unique benefits of exercise physiology
Exercise Physiologists are experts in creating personalised exercise programs tailored to your specific needs. Whether dealing with a sports injury, workplace-related issue, chronic condition, or overuse injury, we provide the most effective exercise and movement strategies to meet your goals. Our role extends to identifying any underlying health concerns and offering long-term management strategies for your condition.
Facilities and equipment at North West Physio Eatons Hill
We are fortunate to have an in-clinic gym at Eatons Hill, where you can exercise in a safe and supportive environment. Our gym is fully equipped to deliver individualised exercise programs and is conveniently located alongside our physiotherapy services. Additionally, we have access to the Albany Creek Leisure Centre for hydrotherapy if needed.
Hip pain: educating clients for better outcomes
We believe combining exercise with education is key to managing lateral hip pain effectively. Here’s how we approach it:
Pain management:
Focus on strategies to alleviate pain.
Optimal resting & sleeping positions:
Educate on positions that aid recovery.
Realistic recovery timeframes:
Set achievable goals for recovery.
Home exercises:
Prescribe exercises to promote self-management and speed up recovery.
Exercise is crucial for treating lateral hip pain. While movement might seem daunting, a tailored exercise program from an Exercise Physiologist can make a significant difference. You can effectively manage and improve your condition with the right guidance and commitment.
Gluteal tendinosis: success story
One notable success story involves a client with significant right gluteal tendinosis. Initially, this client struggled with severe pain that impacted her daily activities and ability to sit for extended periods. At her first consultation, she could only tolerate 5 seconds of a single-leg stance test before pain onset.
With our treatment, she can now hold the position for 45 seconds with no pain, and her pain rating has dropped from 8/10 to 2/10. Her strength and exercise tolerance have significantly improved, and she feels confident managing her condition independently at home.
Why choose North West Physio Eatons Hill?
Our practice integrates exercise physiology, physiotherapy, and podiatry, ensuring a comprehensive approach to your treatment. This multidisciplinary collaboration allows us to deliver the highest quality of care and achieve the best results for our clients.
Community engagement and awareness
We actively engage with our local community through our strong social media presence on Facebook and Instagram, keeping you informed about our services and updates. We also maintain connections with local doctors and run clubs to enhance our visibility and support musculoskeletal health and injury prevention.
Managing lateral hip pain: insights from physio Ellie at North West Physio Eatons Hill
If you’re experiencing lateral hip pain, contact us at North West Physio Eatons Hill. Our expert team is here to help you get back to your best self through personalised and effective exercise physiology.
Feel free to contact us, book online or visit our clinic to start your journey towards better hip health!
By Ellie
