Do you have osteoporosis or osteopenia? We cover why you need to take bone health seriously and more below.
Why are healthy bones important?
Did you know that after the age of 35, we start losing bone density at a rate of 0.5–2% per year? And if you’re a woman, that number skyrockets after menopause. In Australia, osteoporosis affects around 15-20% of women and 3-6% of men—and that’s just the ones diagnosed.
The reality? Your bones could be getting weaker without you even realising it. And weak bones don’t just mean a little extra caution when walking. They mean an increased risk of fractures from simple falls, everyday movements, or even a strong sneeze (yes, really). But here’s the good news: your bones aren’t a lost cause. You can actually build and maintain bone strength, and we’re here to help you do exactly that.
What are bone fit classes for osteoporosis and bone health?
Bone Fit is a class designed to help your bones get stronger through the two things they need most: resistance training and impact loading.
- Resistance training strengthens muscles, which in turn pulls on bones, encouraging them to increase in density.
- Impact loading (think light jumping, stomping, or jogging) gives bones the ‘jolts’ they need to stay strong.
But that’s not all. We also focus on balance training because falls and fractures go hand in hand. If we improve your balance, we reduce your risk of falling, which means fewer chances for fractures in the first place.
Who should join bone fit classes for osteoporosis prevention?
If you’ve been diagnosed with osteopenia or osteoporosis, or you’re looking to be proactive about your bone health, these classes are for you.
If you’re concerned about losing strength as you age, or you want to keep doing the activities you love (without worrying about a simple trip ending in a hospital visit), then you’ll want to sign up.
Because here’s the truth: bones don’t improve on their own. You have to actively work at it, and exercise is the best ways to do that. Pair it with good nutrition and any medical treatments recommended by your doctor, and you’re giving yourself the best shot at keeping your bones strong for life.
Bone density exercises: what can you expect in a bone fit strength and balance class at Keperra?
Each session is a full-body circuit designed for strength, balance, and mobility. We start with a warm-up, then move through a variety of resistance and impact exercises that can be modified to your ability, and finish with a cool-down to keep you feeling great.
And don’t worry, this isn’t some high-intensity boot camp. It’s safe, supervised, and designed specifically for people with bone health concerns. Our Accredited Exercise Physiologist is there to guide you every step of the way.
Bone fit osteoporosis exercise classes: when & where are they held?
We have classes every Friday, 10:30 – 11:30 am at our North West Physio Keperra clinic.
How to know if a bone health exercise class is right for you?
If you’re looking for a regular, structured exercise class that is safe, supervised, and specifically designed for improving bone health, this is it.
If you’re already seeing a physio at North West Physio, just ask your clinician if this class is a good fit for you. Our admin team will help you book in.
If you’re new to us, you’ll need an initial consultation with our Exercise Physiologist first. We’ll review your medical history and establish some baseline measurements to make sure the class is the right choice for you.
Strong Bones, stronger you: osteoporosis prevention with Bone Fit classes at North West Physio Keperra
Our Bone Fit classes are here to help you keep your bones strong, your balance steady, and your confidence high. Whether you’re managing an osteoporosis diagnosis or simply being proactive about your health, this class is for you.
Book your spot with North West Physio Keperra today and let’s get stronger together.
