Is Your Metabolic Rate Affecting Your Weight or Energy Levels? Struggling to lose weight or feel energised despite eating well and exercising? Our Accredited Practising Dietitian in Everton Park, Brisbane, can help you understand and support your metabolism with a tailored nutrition plan. Are you eating well and staying active, but still finding…
Injuries can occur every day – on the field, in the gym, in the workplace or even carrying out chores at home – but in some cases, the resulting pain and time on the sidelines could have been avoided. In this blog, we discuss injury prevention strategies which may help to decrease your risk of…
Our lower backs, or lumbar spines, bear the weight of our upper bodies, supporting us throughout each day and allowing us to move freely. So, it’s no wonder that many people experience lower back pain at some point in their lifetime and benefit from physio during the treatment and management of their condition. Depending on…
Are you looking for exercises to relieve your lower back pain? Our qualified and trusted team has put together this list of six (6) exercises which we often prescribe to our patients with aches and pains in the lumbar spine region of the back. If you’re experiencing any aches in your lower back region, it’s…