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Healthy habits to start: exercise for 20-year-olds

Healthy Habits to Start | Exercise For 20-year-olds

February 25, 2021

In this blog we explore some healthy habits to start in your 20s. Prioritising your health is important – ...

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best exercises for 60-year-old women

Best Exercises for 60-year-old Women

February 16, 2021

Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common ...

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best exercises for women over 40

Best Exercises for Women Over 40

February 9, 2021

If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises ...

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Physiotherapist looking an man's elbow

Treatment of Tennis Elbow

January 27, 2021

Want to learn more about treatment of tennis elbow and what causes it? Well, despite its name, only a ...

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Man holding onto sore shoulder

Shoulder Impingement Syndrome

January 25, 2021

Shoulder impingement syndrome can occur to anyone at any age. However, if you play tennis or cricket, swim often, ...

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Athlete holding onto cramping thigh

What Causes Muscle Cramps?

January 20, 2021

Do you want to know what causes muscle cramps?  Keep reading as the North West Physio team explores the ...

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Exhausted runner

Symptoms of Overtraining

January 13, 2021

Have you been pushing yourself to get in shape, but are feeling run down and can’t perform like you ...

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physio treating man's knee

Sports Injury Physio

December 23, 2020

When you need a sports injury physio in Brisbane, North West Physiotherapy is the team to talk to. Our ...

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couple playing tennis

Common Summer Injuries: How Physio Can Help

December 16, 2020

As the temperature starts to rise and budgie-smugglers make their return, the team at North West Physiotherapy is here ...

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person resting injured ankle

Ankle Sprain Treatment

December 9, 2020

If you’ve hurt your ankle and need individualised ankle sprain treatment, North West Physio can help. Ankle sprains can ...

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