Pilates provides a multitude of benefits that engage and challenge both mind and body. Pilates accommodates all individuals by focusing on movement control, core stability, postural awareness, breathing control, and pelvic floor activation. Classes incorporate a combination of: Resistance training with light weights, pilates rings and elasticised bands to improve your strength in your upper…
Enhance your fitness, well-being, and energy levels throughout the day by incorporating office workout exercises into your routine! Do you spend long hours chained to your desk, feeling guilty about neglecting your physical health? You’re not alone. A recent OECD survey reveals that a higher percentage of Australian employees, 13%, work excessively long hours…
Sweat it out and make new like-minded friends at the best running club in Brisbane! In this article, we hear from Katie, a powerhouse runner from Run with Rob – North West Physio Eaton’s Hill’s sponsored running club. We delve into Katie’s running journey, exploring what drew her to the club and why she can’t…
Introducing Ally, North West Physio’s accredited dietician! In this article, she explains how diet can profoundly impact bone injuries in athletes and enlightens us about the significance of consuming foods to enhance bone health. She emphasises the importance of collaborating with a physiotherapist and following a personalised diet plan designed for athletes seeking to maximise…
In today’s work environment, exercise for core strengthening is more important now than ever. At North West Physio Everton Park, we often see health problems caused by the sedentary lifestyle of Australian individuals engaged in desk jobs, who spend an average of 38 hours per week sitting at their desks. Sitting for long periods…
Running in Brisbane has never been so exhilarating! Whether you’re a seasoned marathon runner or just starting, the city offers many exciting activities to suit all levels. From heart-pumping running events that bring together fitness enthusiasts from all corners of the city to vibrant and supportive running clubs that will keep you motivated every step…
In today’s digital age, where many of us spend most of our day sitting at a desk, it comes as no surprise that desk pain is a common complaint. The toll prolonged sitting takes on the body can be debilitating, from neck and shoulder tension to lower back discomfort. But what exactly causes this desk…