Benefits of Pilates at North West Physio Nundah

Pilates provides a multitude of benefits that engage and challenge both mind and body.

Pilates accommodates all individuals by focusing on movement control, core stability, postural awareness, breathing control, and pelvic floor activation. Classes incorporate a combination of:

Resistance training with light weights, pilates rings and elasticised bands to improve your strength in your upper and lower body
Postural training to improve your body awareness
Pelvic floor and deep abdominal muscle training
Breathing control and relaxation to facilitate body-mind conditioning

With its many class variations, there’s something for everyone – whether you prefer an all-over body burn or gentle pregnancy classes.

Discover North West Physio Nundah’s various classes and determine if Pilates suits your needs. Uncover the advantages of these classes and how they can enhance your well-being.

Mat-based Pilates

Mat-based Pilates classes are perfect for individuals looking to build core strength, improve flexibility, and enhance overall body awareness.

At North West Physiotherapy Nundah clinic our classes are small (6-7 individuals) and run by a Physiotherapist to ensure that injuries/health conditions are accounted for and exercises are modified appropriately.

Read more about our Pilates classes – Pilates Brisbane North.

Prenatal Pilates

Our Prenatal Pilates classes are designed, in line with evidence-based practice to help you maintain your strength throughout your pregnancy, to lower the risk of pelvic floor dysfunction, incontinence and medical complications i.e. gestational diabetes, manage your aches and pains, and prepare your body for labour and delivery.

Physical activity during pregnancy is essential to keep you and bub healthy and well. Our classes are small (3-4 people) to support each mother on their pregnancy journey.

Mum’s and Bub’s Pilates

Congratulations on the recent arrival of your baby!

Mat-work Pilates is a great exercise to support and rehabilitate your body post-partum. It is a low-impact exercise that focuses on regaining your core strength, improving body awareness and helping with overall body conditioning.

A Women’s Health Physiotherapist runs our classes and thus also incorporates pelvic floor activation and relaxation, exercises focused on abdominal separation, and stretching/trigger point release to assist with soreness that comes with feeding/carrying/parenting an ever-growing bub.

You must ensure you have had clearance from your obstetrician/midwife/GP to start exercise. You need to book a pre-assessment with our Women’s Health Physiotherapist before commencing class.