Office workout exercises: 4 must-do desk exercises suggested by North West Physio Everton Park
Enhance your fitness, well-being, and energy levels throughout the day by incorporating office workout exercises into your routine! Do you spend long hours chained to your desk, feeling guilty about neglecting your physical health? You’re not alone. A recent OECD survey reveals that a higher percentage of Australian employees, 13%, work excessively long hours…