Pilates provides a multitude of benefits that engage and challenge both mind and body. Pilates accommodates all individuals by focusing on movement control, core stability, postural awareness, breathing control, and pelvic floor activation. Classes incorporate a combination of: Resistance training with light weights, pilates rings and elasticised bands to improve your strength in your upper…
Bone stress injuries can be debilitating, usually worsening over time and preventing us from doing the sport and activities that we love. But how do you know if what you’re experiencing is just a minor muscle strain and tightness or something more serious like a bone stress injury? In this article, we’ll explore the signs…
Preparing for your first triathlon might seem a little daunting. At North West Physio Nundah, we have a wealth of experience helping triathletes of all levels succeed. Here, we offer a comprehensive guide on how to train effectively for your first triathlon. Components of Successful Triathlon Preparation Balanced Training: A triathlon consists of swimming,…
Football is an exhilarating game that demands speed, endurance, and tactical skills. However, the physical nature of the sport can sometimes lead to injuries. Fortunately, effective football injury treatment can get you back in the game faster and stronger. At North West Physio Nundah, we specialise in this essential aspect of player care. Common…
Completing a marathon is an incredible achievement that tests your physical and mental limits. However, after crossing the finish line, it’s essential to prioritise your recovery. In this blog post, we explore the importance of marathon recovery and provide you with effective strategies to ensure a smooth and successful post-race journey. At North West Physio,…
Preparing for a marathon can be a daunting task, especially if it’s your first one. Building endurance, strength, and speed are key elements of a training plan, but there is another crucial aspect that should not be overlooked: running analysis. In this blog post, we’ll explore the role of running analysis in preparing for a…
Getting back into running after a break or injury can be a challenging and daunting task. However, with the right approach, it can be a rewarding experience that leads to improved health, fitness, and overall well-being. In this blog, we’ll explore some common injuries and issues that runners face when returning to running, as well…
Looking to get an athletic development program? In this blog we break down what athletic development is, how it works and how physios can develop a program to optimise your performance! What is athletic development? Athletic development is all about improving your physical abilities as an athlete. Skills like strength, speed, agility, and endurance, are…