It’s that time of year again – backpacks are packed, school lunches are prepped, and kids are back in action. But here’s something most parents don’t see coming: wrist repetitive strain. We see it all the time at North West Physio Everton Park around the back-to-school season. With the return of school and extracurriculars –…
Do you have osteoporosis or osteopenia? We cover why you need to take bone health seriously and more below. Why are healthy bones important? Did you know that after the age of 35, we start losing bone density at a rate of 0.5–2% per year? And if you’re a woman, that number skyrockets after menopause.…
Looking for a low-impact way to tone your glutes, boost posture, and prevent injuries? Resistance bands are your ultimate workout buddy! At North West Physio Nundah, we love incorporating banded glute exercise into our programs because it’s simple, versatile, and delivers fantastic results. Ready to give your glutes the attention they deserve? Let’s dive into…
Toe walking is a common concern among parents of young children. While it can be a normal phase of early development, persistent toe walking after age two may signal the need for further investigation. This blog explores what toe walking is, its potential causes, and how physiotherapy can help. If you’re a parent searching for…
As kids head back to school, it’s easy to forget the toll that daily screen time can take on their little bodies. Are your kids feeling a little more sluggish or complaining of aches after a long day of homework? It could be tech neck, a growing condition in today’s screen-filled world. With more time…