Knee pain is frustrating, limiting, and unfortunately extremely common. Whether you’re an athlete, a weekend club run warrior, or just someone who wants to move comfortably through daily life, knee pain can be a serious obstacle. But the good news? You don’t have to put up with it. At North West Physio Nundah, we’re here…
Meet Lily, the friendly face at the front desk at North West Physio Nundah! If you’ve visited recently, you’ve likely been greeted with her warm smile and helpful approach. She keeps everything running smoothly, answers your questions, and makes sure you’re looked after from the moment you walk in. But don’t just take our word…
Looking for a low-impact way to tone your glutes, boost posture, and prevent injuries? Resistance bands are your ultimate workout buddy! At North West Physio Nundah, we love incorporating banded glute exercise into our programs because it’s simple, versatile, and delivers fantastic results. Ready to give your glutes the attention they deserve? Let’s dive into…
Did you know you can get an effective glute workout with just resistance bands? Weights have their place, but the convenience and simplicity of resistance bands is unbeatable. Whether you’re new to fitness or a seasoned gym-goer, these bands pack a real punch when it comes to strengthening and toning your glutes. At North West…
Hi, I’m Dan Perkins, a North West Physio Nundah podiatrist. If you’re a runner (or aspiring runner) struggling with foot pain, recurring injuries, or discomfort, you’ve probably wondered if custom orthotics could make a difference. Spoiler alert: they can. As someone who spends a lot of time in the lab crafting custom orthotics, I’m here…
Footballers are no strangers to injuries, as they are an inevitable part of the thrilling game of football. Football demands speed, endurance, and tactical skills. However, the physical nature of the sport can sometimes lead players to uncomfortable injuries that require treatment. Fortunately, effective football injury treatment can get you back in the…
Cricket season is in full swing, but unfortunately, the thrill of the game often comes with the risk of injuries. Cricket injuries are frequently seen at North West Physio Nundah due to the sport’s widespread popularity in the country. Most movements in cricket, such as bowling, throwing and batting are unilateral, meaning they require only…
VALD (Vald Performance) is a state-of-the-art system that provides precise data on an individual’s strength, balance, and movement patterns. North West Physio Nundah is at the forefront of this movement, harnessing cutting-edge physio strength and balance technology to assist in fall prevention and ensure safe, effective training for their clients. This article delves into how…