Despite all the noise and misinformation online, the exercise guidelines for adults aren’t trendy or complicated. In fact, staying active for long-term health and longevity is far simpler than many people are led to believe. At North West Physio, we see how understanding these guidelines changes the way people approach movement. Whether you’re building a…
Shockwave therapy is an evidence-based treatment used to stimulate tissue repair, improve blood flow, and reduce pain in stubborn tendon and soft tissue conditions. It’s commonly used for issues like plantar fasciitis, tennis elbow, Achilles tendinopathy, and other injuries that haven’t responded to standard treatment alone. Rather than masking symptoms, shockwave therapy works by triggering…
Nearly one in four runners experience Achilles tendonitis, and at North West Physio, we understand exactly how frustrating it can be when something you love becomes painful. Many active individuals spend months trying rest, ice, and stretching routines they found online, only to find themselves still aching when they return to their favourite activities or…