As a passionate golfer and physiotherapist, I’m always seeking ways to elevate my performance on the course, and I’ve got some fantastic golf tips to share!
At North West Physio Nundah, I combine my love for golf with my professional expertise, helping fellow enthusiasts avoid common pitfalls and stay injury-free. Let me walk you through my personal warm-up routine, the importance of warming up properly, and how addressing injuries can keep you swinging with confidence.
My go-to golf warm-up routine
Before I step onto the green, I’ve got a well-oiled warm-up routine that sets me up for a great game. It starts with about 5 minutes of mobility work, focusing on the neck, upper and lower back. I follow this with another 5 minutes using a resistance band to activate key muscle groups like the glutes, hamstrings, abdominals, pectorals, and rotator cuff.
From here, I grab my golf club. I begin with some gentle, slower swings before ramping up to full, quicker swings with my longer clubs. This progression helps me ease into my game and ensures I’m fully prepared for the round ahead.
Pre-golf warm-up exercises
Warming up properly is a crucial component of optimal golf performance. It activates the muscles needed for the golf swing and enhances hand-eye coordination for better ball striking.
Incorporating exercises that enhance mobility and strength will help you get the best out of your warm-up. Here’s a few of my go-tos:
- Focus on lumbar and thoracic spine mobility with moves like:
- threading the needle
- child’s pose
- pelvic curls
- cobra pose
- hip openers
- Complement these with light resistance exercises such as:
- glute kickouts
- hamstring curls
- Pallof press
- low rows
- face pulls
Common golf injuries
In our clinic, we frequently encounter injuries related to the lumbar and thoracic spine. The golf swing stresses these areas significantly, often leading to irritation and inflammation. Shoulder injuries are also prevalent, stemming from the forces involved during the swing and the positioning at the top of the backswing.
Golfing tips: warm-up advice
A well-structured warm-up is crucial for minimising the risk of these injuries. A proper warm-up can alleviate compressive forces on the joints by enhancing blood flow and activating key muscles. This proactive approach helps reduce pain and inflammation, allowing you to fully enjoy your game.
Golf Physio: your partner in recovery
Golf can be challenging, and injuries can occur due to overuse or technique flaws. I’m here to assist you if you are dealing with a golf-related injury. As a golf enthusiast and a qualified physiotherapist, I understand the sport’s specific demands and how to effectively address various issues.
I provide customised treatment plans that focus on rehabilitation and injury prevention, helping you get back on the course safely and efficiently. With my combined expertise and passion for golf, I can support you in improving your performance while reducing the risk of future injuries. Whether it’s refining your swing mechanics or enhancing your strength and flexibility, together, we can keep your game in top shape.
Golfing: personalised warm-up programs
At NWP Nundah, I can formulate personalised warm-up programs for golfers that prioritise mobility exercises targeting key areas of the body involved in the swing and activating the major muscle groups.
We also want to address any specific areas of stiffness or weakness unique to each golfer. Additionally, including a golf component in the warm-up—like hitting a few balls before teeing off—prepares you for the game.
Golf tips to perfect your game from Jacob at North West Physio Nundah
Don’t let injuries or poor warm-up routines hold you back. Contact us today or book online to learn how we can support your golf performance, manage injuries and support overall well-being.
By Jacob
