Knee pain is frustrating, limiting, and unfortunately extremely common. Whether you’re an athlete, a weekend club run warrior, or just someone who wants to move comfortably through daily life, knee pain can be a serious obstacle. But the good news? You don’t have to put up with it.
At North West Physio Nundah, we’re here to help you take control of your knee pain, get moving again, and prevent future issues before they start. Let’s expore everything you need to know about knee pain and how physiotherapy can make a difference.
What causes knee pain and how can you catch it early?
Knee pain can have a wide range of causes, from weak or stiff muscles to improper footwear or even poor exercise form. One of the biggest mistakes people make is ignoring knee stiffness or soreness when it first starts. If your knees feel tight, sore, or uncomfortable during or after exercise – or even after long periods of sitting – this is your body’s way of telling you something isn’t right.
Catching it early is key! A physio assessment can help you address small issues before they turn into long-term pain or injury.
Knee pain and injuries aren’t just for athletes
Almost half of all people will experience some level of knee pain in their lifetime, and about one in four people will suffer from it regularly. In most cases, knee pain develops gradually over time due to wear and tear, muscle imbalances, or lifestyle habits.
That said, athletes are at higher risk, especially for sudden-onset (acute) knee injuries caused by twisting, jumping, or impact. With over half of all sports injuries involving the knee, it’s no surprise that many people seek out knee pain physio to get back to their game safely and quickly.
Everyday habits that might be making your knee pain worse
Some daily habits could be contributing to your knee pain without you even realising it. Here are two of the biggest culprits:
- Wearing improper footwear (or going barefoot too often): shoes without proper arch support can cause your knees to roll inward as you walk, leading to extra strain on the muscles around your kneecap. Investing in quality footwear or orthotics can make a world of difference.
- Locking your knees when you stand: standing with your legs locked straight puts unnecessary pressure on the back of your knees, while also weakening the muscles at the front. A simple fix? Keep a slight bend in your knees when standing to reduce stress and improve alignment.
Why physiotherapy is the best first step for knee pain treatment
When knee pain strikes, many people wonder whether they should turn to surgery or injections to fix the problem. While these treatments have their place, they often don’t address the root cause of pain. Physiotherapy, on the other hand, takes a three-step approach to ensure lasting results:
- Get you out of pain – through hands-on treatment, movement correction, and gentle strengthening, we help relieve pain fast.
- Find the root cause – whether it’s a muscle imbalance, improper movement patterns, or past injury, we get to the bottom of what’s causing your knee pain.
- Prevent it from coming back – by strengthening the right muscles and improving your movement, we ensure long-term knee health so you can stay active and pain-free.
How to prevent knee pain before it even starts
You don’t have to wait for knee pain to strike before taking action! The best way to prevent knee issues is by strengthening the muscles that support your knees – particularly your quads, hamstrings, and glutes. A few key habits to focus on:
- Regular strength training – exercises targeting your legs and core can keep your knees stable and strong.
- Wearing the right shoes – proper footwear helps maintain good alignment and reduces strain.
- Staying active – movement is medicine! Keeping your body mobile and active reduces stiffness and prevents imbalances.
Of course, even with the best prevention strategies, injuries can still happen. If you’re experiencing patella pain, pain on the patella, or struggling with knee injuries, a physio assessment can help you bounce back quickly.
Why North West Physio Nundah is the best choice for knee pain treatment
At North West Physio Nundah, we take a holistic, hands-on approach to knee pain treatment. Whether you’re dealing with chronic discomfort, a recent injury, or just want to move with more confidence, our expert physios will create a personalised plan to get you back to doing what you love – pain-free.
Knee pain holding you back? North West Physio Nundah can help you move freely again
If knee pain is slowing you down, don’t wait – get expert help today! Book an appointment at North West Physio Nundah now: https://northwestphysio.com.au/nundah/ or call 3102 1322 to speak with our team.
By Sam
