Completing a marathon is an incredible achievement that tests your physical and mental limits. However, after crossing the finish line, it’s essential to prioritise your recovery. In this blog post, we explore the importance of marathon recovery and provide you with effective strategies to ensure a smooth and successful post-race journey. At North West Physio,…
Preparing for a marathon can be a daunting task, especially if it’s your first one. Building endurance, strength, and speed are key elements of a training plan, but there is another crucial aspect that should not be overlooked: running analysis. In this blog post, we’ll explore the role of running analysis in preparing for a…
Getting back into running after a break or injury can be a challenging and daunting task. However, with the right approach, it can be a rewarding experience that leads to improved health, fitness, and overall well-being. In this blog, we’ll explore some common injuries and issues that runners face when returning to running, as well…
Looking to get an athletic development program? In this blog we break down what athletic development is, how it works and how physios can develop a program to optimise your performance! What is athletic development? Athletic development is all about improving your physical abilities as an athlete. Skills like strength, speed, agility, and endurance, are…
Sports physiotherapy is a specialised field that focuses on helping athletes recover from and prevent future injuries, in addition to improving their performance through physical therapies and training advice. In this blog, we’ll answer some of the most common questions about sports physiotherapy, including what it is, how it differs from general physiotherapy, and when…
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