Are you a beginner looking to embrace the joys of running, or an experienced runner in search of a supportive community?
North West Physio Keperra is excited to announce the launch of our brand-new Running Club! We believe in promoting physical activity, fostering community engagement, and improving the well-being of our members.
Who Can Join Our Running Club?
Our Running Club is inclusive and welcoming to all, regardless of age or fitness level. Whether you’re just starting your journey into running or have multiple marathons under your belt, our club offers a supportive environment to meet your personal running goals.
So, lace up your shoes and get ready to hit the ground running!
When Do We Meet?
We gather for group runs at Leslie Patrick Park every Wednesday morning at 6am These sessions provide a fantastic opportunity to improve your fitness while connecting with fellow runners.
Activities and Training
At the North West Physio Keperra Running Club, we don’t just run together—we learn together. Our activities and training sessions include interval training, fartlek training, tempo runs, and long runs. Plus, we conduct specific drills designed to improve running techniques and build endurance.
If you have specific distance preferences or you’re at a certain fitness level, don’t worry. We offer different running groups, ensuring you run with a group that aligns with your abilities and goals.
Joining Our Club
Before joining our running club, individuals undergo a pre-assessment conducted by a skilled physiotherapist. This thorough exploration of your injury or medical history, previous running experience, and relevant background information, helps us tailor the club experience to your specific needs.
We also use innovative technology like VALD force decks for a detailed running screen. This state-of-the-art screening technique gives us insights into your running biomechanics, muscle activation, and potential areas of concern.
Extra Perks
Beyond the camaraderie and shared excitement of running, our club members can also get access to individualised training plans. These are tailored to meet your unique needs and goals. Moreover, experienced runners and physiotherapists offer invaluable coaching and guidance.
Ready, Set, Run!
If you’ve been searching for a place to cultivate your love for running, join the North West Physio Keperra Running Club. We promise a fun, inclusive, and supportive experience that encourages you to surpass your personal fitness goals.
Ready to get started? Contact us today to learn more about our Running Club or to schedule your pre-assessment. We can’t wait to run with you!
Contact North West Physio Keperra today for more information and run towards a healthier you!
