Are you looking for a Pilates class on Brisbane’s northside?
At North West Physiotherapy Nundah, we offer numerous classes each week suitable for all ages and fitness levels. We even have a set mums and bubs class for expectant and new mums.
Pilates offers a great workout for everyone, and many of the exercises carried out during class focus on strengthening the core region of the body.
Our class participants see a range of advantages, including increased muscle tone and muscle balance, improved posture, flexibility and range of movement, as well as enhanced stamina and vitality.
In this blog, we share a few details about our classes and introduce you to our very friendly, fully-qualified instructor!
Want to book a mat for an upcoming Pilates Brisbane North class? Call North West Physio Nundah on 3102 1322 today.
Pilates Nundah
Nundah is just a short drive from Brisbane’s CBD (a little less than 10 kilometres NNE of the city), and our clinic is conveniently located on the corner of Sandgate Road and Station Street.
We have 5 Pilates classes at our Nundah clinic each week.
- Tuesday 5 pm
- Tuesday 6 pm
- Wednesday 9 am
- Saturday 7 am
- Saturday 8 am
We also hold a mums and bubs class at 9am on Thursdays.
Our classes are 45-minutes-long and can have a maximum of 6 participants.
*Special Introductory Offer – 3 classes $50 (New Pilates clients only)
What to expect from our Brisbane Pilates classes
Classes are matwork-based and will include the use of some small apparatus, including circle (ring), fitball, theraband and sliders.
During the class, participants will be guided through a program to build a strong, balanced body and increase flexibility.
If need be, modifications will be provided depending on individual needs, conditions or injuries.
About our Brisbane Pilates Instructor
Emma Betson started practising Pilates at 14-years-old to enhance her classical ballet training.
She started teaching group Pilates classes in 2015, and since then has worked with a range of abilities and health pathologies.
Due to her diploma training, which focused on rehabilitation instruction, she can work with a wide variety of Pilates apparatus, including Reformer, Cadillac, Spine Corrector, Wunda Chair, Barrells.
In 2020, she was instrumental in creating a new reformer-based studio on the Sunshine Coast and helped with the overall concept, programming, studio procedures and policies, and recruiting. She managed this studio while opening a second location at North Lakes.
Emma now conducts private and semi-private Pilates classes at studios around Brisbane and North West Physio’s Nundah clinic.
Her qualifications include:
- Diploma of professional Pilates instruction (2020)
- Currently studying Advanced Diploma of the Pilates Method
- Reformer certification (2015)
- Matwork Certification (2016)
- Bachelor of Psychology (2003 QUT)
- Bachelor of Social Work (2005 UQ)
Pilates Brisbane North: Why Choose North West Physiotherapy?
- Intimate class sizing allowing for individual attention
- Fully qualified instructor experienced in working with a range of levels and abilities
- Friendly & welcoming atmosphere
- Experienced working with injuries/common conditions & pathologies
- Ability to have a personalised Pilates program
Ready to book a mat at one of our Brisbane north classes?
Call the North West Physio Nundah clinic on 3102 1322 today.
North West Physiotherapy is your one-stop pain relief and healthy living practice in Brisbane. With six clinics across North Brisbane; Everton Park, Keperra, Eatons Hill, Nundah, Lutchwyche and Newmarket, our aim is to provide holistic healthcare solution to suit your specific lifestyle.
Our services include Physiotherapy, Sports Physio, Hydrotherapy, Pilates, Podiatry, Dry Needling, Massage, Womens Health, and Seniors Strength and Balance Classes. Please note that services vary across our clinics.
Contact your local clinic to book an appointment.
