North West Physiotherapy offers Pilates at our Nundah clinic three days each week.
These classes are mat-work-based and suitable for participants of all ages and abilities – including people recovering from an injury.
Also, we only allow a maximum of 6 people in each class, so each participant receives individual attention to ensure their technique and muscle activation is correct.
These classes are run by a qualified and experienced Pilates instructor.
Pilates Class Tiemtable
- Tuesday 5 pm
- Tuesday 6 pm
- Wednesday 9 am
- Saturday 7 am
- Saturday 8 am
Our special mums and bubs class runs on Thursdays at 9am.
Our classes run for 45 minutes.
Pilates Class Cost
- Initial Assessment (if required) – $50
- Small group class – $25 per visit
- 5 pack – $115
- 10 pack – $200
Benefits of Pilates
Improved core strength and stability
Increased body co-ordination and awareness
Improved muscle tone and balance
Where to find Nundah Pilates Classes
Our Pilates classes are held inside the North West Physiotherapy clinic at Nundah.
You can find us in Nundah Village, on the corner of Sandgate Road and Station Street.
What to Wear to Pilates
We recommend that you wear comfortable workout gear to your Pilates class.
You do not need sandshoes for Pilates, instead, we recommend that you wear grip socks.
You should also bring a water bottle and towel to every class.