These classes are mat-work-based and suitable for participants of all ages and abilities – including people recovering from an injury.
Also, we only allow a maximum of 6 people in each class, so each participant receives individual attention to ensure their technique and muscle activation is correct.
These classes are run by a qualified and experienced Pilates instructor.
Our special mums and bubs class runs on Thursdays at 9am.
Our classes run for 45 minutes.
Our Pilates classes are held inside the North West Physiotherapy clinic at Nundah.
You can find us in Nundah Village, on the corner of Sandgate Road and Station Street.
We recommend that you wear comfortable workout gear to your Pilates class.
You do not need sandshoes for Pilates, instead, we recommend that you wear grip socks.
You should also bring a water bottle and towel to every class.
For more information, or to book your mat in a Pilates class at our Nundah location, please call our clinic.
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