Pilates Nundah
At North West Physiotherapy Nundah we offer small group Pilates mat classes with a maximum of 4 people, to ensure correct form and individual attention.
A mixture of exercises are offered in classes to improve flexibility, core strength, balance and stability.
Classes are beneficial for all ages and abilities, from those recovering from an injury, to preventing future episodes and even improving activity/sporting performance.
Costs
Initial Assessment (if required) – $88
Small group class – $30
Both are claimable under Physiotherapy using your private health cover.
Times
Monday 6:00pm
Wednesday 6:00am & 7:00am
Friday 10:00am
