At North West Physiotherapy Nundah we offer small group Pilates mat classes with a maximum of 4 people, to ensure correct form and individual attention.
A mixture of exercises are offered in classes to improve flexibility, core strength, balance and stability.
Classes are beneficial for all ages and abilities, from those recovering from an injury, to preventing future episodes and even improving activity/sporting performance.
Initial Assessment (if required) – $88
Small group class – $30
Both are claimable under Physiotherapy using your private health cover.
Wednesday 6:00am & 7:00am