No matter your fitness level, we encourage you to try our friendly Seniors classes led by a qualified physiotherapist today!
The Seniors Classes at North West Physiotherapy are designed as a circuit type session with:
- half the exercises concentrating on balance, and
- the other half on upper limb, lower limb and core strength exercises.
Our enjoyable classes cater for all fitness levels and sessions are tailored to help achieve each participant’s exercise and lifestyle goals.
At North West Physiotherapy, our supervising physiotherapist can easily make adjustments to any exercise to ensure safe and effective exercise or rehabilitation based on your personal needs.