Vertigo can be a disorienting and challenging condition, but with the right approach, it can be manageable. At North West Physio, we specialise in providing comprehensive vertigo treatment that can help you regain balance and confidence in your daily life. Understanding Vertigo and its impact Vertigo is a sensation of spinning or dizziness, often caused…
Did you know exercises before knee replacement surgery can make a huge impact on how you recover post-op? In the lead up to your operation, prehabilitation (often called “prehab”) can set you up for a smoother, faster healing process and overall better surgery outcome. Understanding the benefits of exercise before surgery helps explain why this preparation is…
At North West Physio Nundah, our strength and balance exercise classes for seniors are designed to help anyone in their mid 50s and beyond feel confident, capable, and supported in everyday life. Led by experienced physiotherapists and exercise physiologists, these small-group classes focus on improving muscle strength, stability, coordination, and mobility. Each session is tailored…