Netball is a fantastic sport enjoyed by millions in Australia. However, like any physical activity, there are risks involved. Today, at North West Physio Eatons Hill, we’re diving into some common netball injuries and how you can prevent them. Common Netball Injuries and Prevention Ankle Sprains: Twisting your ankle stretches ligaments and can cause…
Are you looking for a safe and effective way to build your core strength during or post pregnancy? Look no further! North West Physio’s pre and post-natal physiotherapy classes are a great way to help you live pain-free. By strengthening your core, you can perform everyday tasks, such as lifting and bending without discomfort. In…
Pilates is a form of exercise that has been gaining popularity over the past few years, and for good reason. It focuses on core strengthening and effective core control and activation, which can lead to a stronger, more stable body overall. But did you know that there is a difference between regular Pilates and Pilates…
What is non-surgical ACL rehab and what does it involve? Non-surgical anterior cruciate ligament (ACL) rehab is becoming the popular rehab pathway for the modern-day athlete or weekend warrior. This method of rehab refers to strict rehabilitation or exercise protocols that work to improve the physical condition of an affected body area. Non-surgical ACL rehab…