You may have heard the terms herniated disc or bulging disc, but do you know how they differ? In this blog we take a look at each condition, their symptoms and ways they can be treated. If you suspect you’ve damaged a disc in your spine, book an appointment with one of the trusted Brisbane…
What is Pilates? Pilates is a type of physical exercise which consists of a low impact muscular strength, endurance, flexibility and core-based movements. Often Pilates is looked at as a type of physical exercise, however it is also a useful tool in rehabilitation and treating chronic musculoskeletal conditions. Benefits of Pilates? There are many benefits…
What is Shoulder bursitis? You may have heard of someone or yourself getting shoulder bursitis which can be quite a painful and limiting condition. Shoulder bursitis describes the inflammation of the bursa which can get pinched when lifting the arm. A bursa is a fluid filled sack whose job is to prevent friction between surfaces…