In this blog we run through a few exercises which are commonly prescribed in the treatment of gluteal tendinopathy. But before we do, we’re going to firstly explain what the condition is, and what causes it. Think you might have gluteal tendinopathy? Book in an appointment to see one of the trusted Brisbane physios at…
What is Pilates? Pilates is a type of physical exercise which consists of a low impact muscular strength, endurance, flexibility and core-based movements. Often Pilates is looked at as a type of physical exercise, however it is also a useful tool in rehabilitation and treating chronic musculoskeletal conditions. Benefits of Pilates? There are many benefits…
What is Shoulder bursitis? You may have heard of someone or yourself getting shoulder bursitis which can be quite a painful and limiting condition. Shoulder bursitis describes the inflammation of the bursa which can get pinched when lifting the arm. A bursa is a fluid filled sack whose job is to prevent friction between surfaces…