Hello! I’m Stacy Miller, a Senior Physiotherapist with over 17 years of experience. I’m passionate about supporting women during all of their life stages, particularly peri and post-menopause.
As we age, hormonal imbalances can lead to a range of health concerns, and I’m here to help you navigate these changes and empower you to take charge of your health.
Recognising how hormonal fluctuations affect your body is essential for maintaining overall well-being. Whether you’re experiencing increased pain, decreased mobility, or other symptoms, I aim to provide personalised care tailored to your needs. We can explore effective strategies—including exercise, lifestyle modifications, and therapeutic options—to help you manage during this transitional phase.
Understanding hormonal changes
During the transition into menopause, many women experience significant hormonal fluctuations that can impact flexibility, strength, and overall health. These changes can increase the likelihood of various conditions, including bursitis and tendonitis. Gaining insight into these shifts is crucial. I recommend a holistic approach that combines education, tailored exercise, diet and lifestyle changes to manage your symptoms and effectively enhance your quality of life.
Hormone therapy replacement
Hormone therapy can be an effective way to manage the symptoms of hormonal imbalances. I encourage you to have open conversations with your healthcare provider about options like Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT). Starting with a low dose and adjusting as needed can help alleviate discomfort. I’m here to help you understand how these therapies can fit into your overall health plan.
Exercise and a women’s health physio: your best ally
I firmly believe in the transformative power of exercise for injury prevention and health maintenance. Engaging in low-impact activities—such as walking, hydrotherapy, yoga, and Pilates—can enhance muscle tone and flexibility while minimising the risk of injury. My goal is to collaborate with you to develop a customised exercise program that honours your body and its limits while being effective. As a specialised women’s health physiotherapist, I can help you create these plans according to your needs.
Women’s health: modifying activities for comfort
Listening to your body is essential, especially when experiencing pain. Simple modifications, for example, using a laundry trolley instead of a heavy basket or breaking tasks into smaller segments, can help you stay active without overexertion. It’s all about finding balance!
Hormone supplements and medications
In addition to exercise and hormone therapy, medications like SSRIs can help ease menopausal symptoms, and vitamins are key to overall health. I recommend discussing options like calcium, vitamin D, and glucosamine with your GP or a dietitian to find what’s right for you.
Physio for women’s health
At North West Physio Eatons Hills, I’m committed to providing compassionate care tailored to women’s health. My experience includes pelvic floor muscle strengthening, prolapse assessment, and chronic pelvic pain management, among other concerns. I also offer services like Dry Needling, Hydrotherapy, and small group therapy classes, all designed with your well-being in mind.
Hormonal imbalances: strategies for improved women’s health
If you would like further assistance with women’s health, book online directly with me today or contact the North West Physio , Eatons Hill clinic. Together, we can create a plan that empowers you to thrive at every stage of life.
By Stacy
