You’ve ticked off the stationery, the uniform, and the lunchbox, but what about kids running shoes?
When the school year kicks off, a good pair of podiatrist recommended school shoes might just be the most important item on your list. Kids spend thousands of hours running, jumping, and playing each year, and the right shoes make all the difference to their comfort, performance, and long-term foot health.
At North West Physio, our podiatrists and physiotherapists work together to help Brisbane families keep growing feet happy and healthy. Whether it’s school sports, PE, or weekend athletics, supportive shoes are key to preventing injuries and keeping kids active with confidence.
We spoke with North West Physio Everton Park podiatrist, Natalie, to share her essential advice for shoe-shopping parents, from knowing when to replace old school shoes to choosing the best podiatrist recommended shoes for your child.
Why podiatrist recommended shoes are important for growing feet
Children’s feet are constantly changing. In the early years, their bones are still soft and easily shaped by footwear. A shoe that’s too tight, too flexible, or poorly structured can cause not only blisters, but gait, balance, and even knee or hip alignment as your child grows.
Supportive podiatrist recommended shoes help guide natural foot development, improve posture, and reduce the risk of common childhood injuries like heel pain, shin splints, and Sever’s disease.
That’s why our podiatrists recommend annual gait and footwear assessments. We look at how your child walks and runs, check alignment, and assess their shoes to make sure they’re providing the right kind of support, especially before the school year starts.
Don’t wait for pain to appear. Book your child’s podiatry appointment today and start the school year with confidence.
Spotting when it’s time for new kids running shoes
Can wearing old or worn-out shoes affect a child’s running style?
Yes, worn-out shoes lose their structure and cushioning, which can throw off your child’s alignment. This can cause uneven pressure on joints, muscle fatigue, and even changes in running technique. If the soles are unevenly worn, it’s time for a replacement.
How can I tell if my child has outgrown their current running shoes?
A quick test: if there’s less than a thumb’s width of space between their toes and the end of the shoe, they’ve outgrown them. Also check for signs like rubbing, red marks, or your child complaining of sore toes after sport.
How often should kids replace their running shoes?
For most kids, shoes last around 9 to 12 months, although growth spurts or heavy sports use might mean they need replacing sooner. Don’t wait until pain or blisters appear; regular checks at the start of each school term can help stay ahead.
Choosing podiatrist recommended shoes for kids
What makes a good podiatrist approved school shoe?
For children aged 4 and up, look for a shoe with a firm midsole, solid heel counter, and flexible forefoot (not one that bends entirely in half). Breathable uppers (mesh or leather), lightweight materials, and shock-absorbing soles all add comfort and durability.
All reputable running shoe brands make good quality shoes; it will just come down to one’s own personal preference for comfort. Brands like Ascent, New Balance, Brooks Kids, and Asics are well regarded for support, structure, and fit. Some models even have black versions suitable for school uniforms, so you don’t have to sacrifice function for school dress policy.
What if my child has flat feet or high arches?
Flat feet often need extra midsole support to prevent overpronation, while high arches benefit from added cushioning. A podiatrist can assess your child’s gait and recommend styles (or custom inserts) that suit their needs best.
Can a physiotherapist or podiatrist help with shoe selection?
Absolutely! Physios can assess movement patterns, while podiatrists dive deeper into gait mechanics and foot structure. Together, they ensure your child’s footwear supports both their daily comfort and their athletic goals.
Read more about whether it’s best to see a physiotherapist or podiatrist.
When should I consider getting my child fitted for new running shoes?
Ideally just as the school or sports season is starting to prevent in-season issues with footwear such as blisters.
We suggest a revaluation every 12 months or sooner if your child is experiencing any pain.
For more info on how a Podiatrist can help, read Kids Podiatry: 10 things a Podiatrist Can Help With.
How to check the fit at home or in store
Here’s a quick guide to choosing the best school shoes:
- Try shoes on in the afternoon (feet swell slightly during the day).
- Wear regular school socks when testing fit.
- Check flex: the shoe should bend at the ball of the foot, not the middle.
- Check toe room: there should be a thumb’s width between the longest toe and the shoe’s end.
- Heel test: make sure there’s no slipping when they walk or run.
- Lace or strap snugly so the shoe feels secure but not tight.
If you’re unsure, our podiatrists at North West Physio can perform a professional shoe fitting and gait check to ensure your child’s shoes match their activity level, growth stage, and foot type. Contact us to book your appointment.
Common mistakes parents make when buying kids’ shoes
Even the most well-meaning parents can get tripped up when it comes to shoe-shopping. Here’s what to avoid:
- Buying shoes too big “to grow into”: oversized shoes can cause tripping, blisters, and poor gait habits.
- Choosing by brand or colour rather than support and structure.
- Forgetting about insoles: worn-down footbeds can alter fit and comfort.
- Skipping fittings after growth spurts: kids’ feet can change quickly, especially between ages 5–12.
- Not checking both feet: one foot can be slightly larger, so always fit to the bigger one.
When to see a podiatrist or physio about your child’s feet
While some growing pains are normal, ongoing discomfort is not. Book an appointment if you notice:
- Heel pain or limping after sport
- Frequent tripping or walking on toes
- Uneven shoe wear
- Complaints of sore arches, shins, or knees
- Shoes wearing out faster on one side
Early assessment helps prevent long-term issues and ensures your child develops healthy movement patterns. At North West Physio, our podiatry and physiotherapy teams work side by side to manage growing pains, assess gait, and recommend the right podiatrist approved footwear for every stage of development.
Step into the new school year with confidence
Before the first school bell rings, make sure your child’s feet are ready for everything the year ahead will bring. The right podiatrist recommended shoes provide the foundation for comfortable, confident movement whether they’re in the classroom, on the playground, or competing in school sports.
Book your back-to-school foot check or shoe fitting today at North West Physio.
With multiple clinics across Brisbane’s northside, our team is here to keep your kids running, jumping, and growing strong.
