The experienced team at North West Physio have put together 5 of the best stretches to do while working from home. Just because you’re confined to your desk for a number of hours each day, doesn’t mean you have to lose mobility or experience pain because of it. Stretching on a regular basis can prevent stiffness and help…
Why? There’s an ever-growing amount of research that goes back approximately 20 years that demonstrates the performance enhancement and injury mitigation benefits of strength training in endurance athletes. Cycling is included. Cycling, in all of its forms (track, mountain bike, road) is essentially about the ability to generate power. Yes cardiovascular capabilities are important, but…
As we get older, we begin to lose muscle size and strength. This may begin to impact the way we enjoy our daily lives. We may find we can’t walk as far as we once use to, standing up from a chair is hard or hanging up the washing is quite tiring. Research has proven…
We’re excited to let our valued clients know that North West Physiotherapist Ron Prasad will now be offering consultations from The Pedaler HQ at Milton. Starting Monday 3 August 2020, Ron will be available Monday and Friday afternoons from 2pm-6pm. The team at North West Physio has a friendly and professional approach to physiotherapy and we’re excited…
If your child is experiencing issues with their feet or lower limbs and you’re not sure who can help, this blog covering kids podiatry and 10 things a podiatrist can help with, might be of interest. Feet play an incredibly important role to keep the body in alignment, and ensure your child is able to lead an active…
Are you wondering: should I see a chiropractor or physiotherapist for neck pain? At North West Physio, we believe physios take a much more holistic approach when it comes to treating neck pain. We would never discredit other health practitioners so encourage you to read more and decide what is best for you. In this…
With Queensland’s Coronavirus Restrictions easing, North West Physiotherapy Nundah would like to provide an update for our loyal clients. Our small group Pilates classes are back! And, our practitioner will continue to be available to help ease your pain and injury symptoms in our clinic, or via video consultations. We also want to take this opportunity to…
With Coronavirus restrictions easing here’s an update from the professional team at North West Physiotherapy Keperra. Our team is pleased to confirm that our usual services are now back up and running, so we can continue to help you with pain management and maintaining a healthy lifestyle. As we must continue to abide by social…