Are you a soccer player looking to maintain top-notch performance on the field? If you answered yes, knee injury prevention should be at the top of your agenda. Here at North West Physio Everton Park, we understand the importance of keeping your knees in optimal condition to reduce injury risks and keep you playing at…
Did you know your teen’s posture can affect their final spine and skeleton shape as adults? Good posture is a critical part of overall health and well-being, especially in teenagers. Poor posture can lead to physical pain, stress, poor self-esteem, and even chronic health issues. If you want to reduce the risks of posture-related health…
If you are looking to improve your overall health, then you should consider incorporating exercise physiology into your life. An Exercise Physiologist can help you prevent injuries and improve your overall health. Our North West Physiotherapy Everton Park clinic have Accredited Exercise Physiologists (AEP) that are well trained in exercise physiology. They deliver tailored exercise…
Are you looking for NDIS Physiotherapy in Brisbane? North West Physiotherapy Everton Park is pleased to be a registered provider of the National Disability Insurance Scheme (NDIS) Physiotherapy service. In this blog, we cover the 7 most asked questions for NDIS physiotherapy. Learn more about what is required before you go to your appointment, the…
The experienced team at North West Physio have put together 5 of the best stretches to do while working from home. Just because you’re confined to your desk for a number of hours each day, doesn’t mean you have to lose mobility or experience pain because of it. Stretching on a regular basis can prevent stiffness and help…
Why? There’s an ever-growing amount of research that goes back approximately 20 years that demonstrates the performance enhancement and injury mitigation benefits of strength training in endurance athletes. Cycling is included. Cycling, in all of its forms (track, mountain bike, road) is essentially about the ability to generate power. Yes cardiovascular capabilities are important, but…
As we get older, we begin to lose muscle size and strength. This may begin to impact the way we enjoy our daily lives. We may find we can’t walk as far as we once use to, standing up from a chair is hard or hanging up the washing is quite tiring. Research has proven…
We’re excited to let our valued clients know that North West Physiotherapist Ron Prasad will now be offering consultations from The Pedaler HQ at Milton. Starting Monday 3 August 2020, Ron will be available Monday and Friday afternoons from 2pm-6pm. The team at North West Physio has a friendly and professional approach to physiotherapy and we’re excited…