Are you seeking relief from sciatic nerve pain?
Manual therapy from a certified physical therapist or healthcare professional could be the solution you are looking for.
A licensed physical therapist or medical expert can create a personalised treatment plan that integrates different manual therapy methods. They can also perform a thorough assessment and determine the root cause of your sciatica.
This article delves into how these hands-on approaches performed by trained physical therapists or other healthcare providers can provide effective relief.
Say goodbye to sleepless nights and hello to lasting relief with our dedicated team of physiotherapists at North West Physio Everton Park.
Physio for sciatica: what is manual therapy, and how can it help?
Manual therapy is a non-invasive, hands-on approach to treating various musculoskeletal conditions, including sciatica. Manual therapy for sciatica can be a valuable part of a comprehensive treatment plan and may include the following techniques:
Spinal manipulation, often called chiropractic adjustments, involves the application of controlled, high-velocity, and low-amplitude forces to specific spinal joints. This technique aims to improve spinal alignment, reduce joint restrictions, and relieve pressure on the sciatic nerve. It can be effective for some instances of sciatica, particularly those caused by vertebral misalignments or herniated discs.
Mobilisation techniques are gentler than spinal manipulation and involve passive movement of the affected joint or area. The therapist uses slow and controlled movements to stretch and restore spine, pelvis, and hip joint mobility. Mobilisation can help reduce pain, increase range of motion, and promote healing.
Soft tissue massage:
Massage therapy manipulates soft tissues, such as muscles, tendons, and ligaments. Massaging the muscles surrounding the sciatic nerve can help reduce muscle tension, improve circulation, and alleviate pain. Deep tissue massage and trigger point therapy may be used to target specific areas of tightness or discomfort.
Myofascial release involves the application of sustained pressure to the fascia, a connective tissue surrounding muscles and nerves. It aims to release restrictions in the fascia, which can contribute to sciatic nerve compression. Myofascial release can help relieve pain and restore function by addressing fascial restrictions.
In addition to the spine, joint mobilisation techniques can be applied to other joints, such as the hip and sacroiliac joints (where your pelvis meets your lower spine). These techniques are used to improve joint mobility, reduce inflammation, and decrease pressure on the sciatic nerve.
Nerve gliding and flossing:
These techniques involve gently moving and stretching the sciatic nerve to improve mobility and reduce irritation. They are often used in conjunction with other manual therapy approaches.
Postural and movement education:
Manual therapy may also include education on proper posture and movement techniques. Maintaining a neutral spine and avoiding positions that aggravate sciatic pain is important for long-term management.
How to treat sciatica pain
It’s essential to consult with a qualified physical therapist or healthcare provider before undergoing manual therapy for sciatica. They will perform a thorough assessment to determine the underlying cause of your sciatica and develop a personalised treatment plan that may include manual therapy techniques.
In some cases, manual therapy may be used in conjunction with other treatments, such as exercise therapy, to address the condition comprehensively and help you manage and alleviate your sciatic pain.
Sciatic pain nerve relief: 7 ways manual therapy with Everton Park physiotherapists can help
If you’reexperiencing the debilitating effects of sciatic nerve pain, manual therapy from a certified physical therapist or healthcare professional may offer the relief you have been searching for.
Through targeted techniques and personalised treatment plans, manual therapy can address the underlying causes of your pain and help restore your mobility and quality of life.