Sports Injury and Prevention Nundah

What is sciatica? Sciatica is irritation of the largest nerve in your body but to really paint the picture, it’s a sudden, sharp pain that usually radiates from your lower back and shoots down to your toes.   For some, the agony can be debilitating and can greatly affect day-to-day life.   Want to know…

Exercise physiologists are an integral part of the North West Physio Eatons Hill team, and that’s why we’re so excited to have recently welcomed Ellie. In this article, we’ll introduce you to Ellie, why she thinks exercise physiology is important for wellbeing, and how to book with her. Now, let’s hear from Ellie!   Question:…

Are you seeking relief from sciatic nerve pain?   Manual therapy from a certified physical therapist or healthcare professional could be the solution you are looking for.   A licensed physical therapist or medical expert can create a personalised treatment plan that integrates different manual therapy methods. They can also perform a thorough assessment and…

Exciting news from the Northwest Physio Keperra team! Our team is delighted to announce the establishment of two brand-new satellite clinics in Ferny Grove and Upper Kedron.   Physiotherapist Upper Kedron Introducing Upper Kedron Medical Centre – Located in the Ellendale Shopping Centre, Canvey Road, Upper Kedron. We will be at this clinic on Thursday…

Maximise your athletic potential today and minimise the risk of injury with a sport physio for pre-season training. North West Physio Lutwyche are your healthcare professionals when it comes to preparing physically and mentally for the upcoming season, reducing the risk of injuries and elevating your game. In this article, we explore 6 commonly asked…

Did you know there are specific techniques available to provide relief from sciatic pain and alleviate discomfort associated with nerve compression? In fact, there are 12 effective methods for relieving nerve pain caused by sciatica. If you’re tired of living with the constant pain and discomfort caused by sciatic nerve pain, one of these methods…

Pilates provides a multitude of benefits that engage and challenge both mind and body. Pilates accommodates all individuals by focusing on movement control, core stability, postural awareness, breathing control, and pelvic floor activation. Classes incorporate a combination of: Resistance training with light weights, pilates rings and elasticised bands to improve your strength in your upper…

Enhance your fitness, well-being, and energy levels throughout the day by incorporating office workout exercises into your routine! Do you spend long hours chained to your desk, feeling guilty about neglecting your physical health? You’re not alone.   A recent OECD survey reveals that a higher percentage of Australian employees, 13%, work excessively long hours…

Sweat it out and make new like-minded friends at the best running club in Brisbane! In this article, we hear from Katie, a powerhouse runner from Run with Rob – North West Physio Eaton’s Hill’s sponsored running club. We delve into Katie’s running journey, exploring what drew her to the club and why she can’t…

Introducing Ally, North West Physio’s accredited dietician! In this article, she explains how diet can profoundly impact bone injuries in athletes and enlightens us about the significance of consuming foods to enhance bone health. She emphasises the importance of collaborating with a physiotherapist and following a personalised diet plan designed for athletes seeking to maximise…