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    • Eatons Hill
      • Staff Profiles
    • Everton Park
      • Staff Profiles
    • Keperra
      • Staff Profiles
    • Lutwyche
      • Staff Profiles
    • Newmarket
      • Staff Profiles
    • Nundah
      • Staff Profiles
  • Physio Services
    • Dry Needling
    • High Performance Testing
    • Home Visits
    • Hydrotherapy
    • Massage
    • NDIS
    • Pilates
    • Posture Analysis
    • Pre-Op & Post-Op Exercise
    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
    • Women’s Health
  • Allied Health Services
    • Dietitian
    • Exercise Physiology
    • Podiatry
  • Blog
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Tag Archives: North Brisbane Strength Classes

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Seniors Strength Class Eatons Hill

Why is Strength Training Important?

Blog, North Brisbane Strength Classes, Strength TrainingBy Roger McIntoshSeptember 2, 2020

As we get older, we begin to lose muscle size and strength. This may begin to impact the way we enjoy our daily lives. We may find we can’t walk as far as we once use to, standing up from a chair is hard or hanging up the washing is quite tiring. Research has proven…

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