Osteoporosis is a condition where bones become less dense and more fragile, but with the right osteoporosis management, you can build stronger bones, improve your balance, and maintain the active lifestyle you love. At North West Physio Lutwyche, we use safe, targeted exercises to strengthen bones, improve balance, reduce the likelihood of falls, and if…
Do you have osteoporosis or osteopenia? We cover why you need to take bone health seriously and more below. Why are healthy bones important? Did you know that after the age of 35, we start losing bone density at a rate of 0.5–2% per year? And if you’re a woman, that number skyrockets after menopause.…
Today, we’re diving into osteoporosis treatment—an issue affecting many Australians and vital for maintaining our overall bone health. Hi, I’m Ellie, an exercise physiologist at North West Physio in Eatons Hill. Together, we’ll explore osteoporosis, how it impacts our bodies, and how our dedicated team can assist you in achieving and maintaining strong, healthy bones.…