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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
    • Nundah
      • Staff Profiles
    • Fortitude Valley – The Health Hub
    • Ferny Grove
      • Staff Profiles
    • Upper Kedron
      • Staff Profiles
  • Physio Services
    • Dry Needling
    • High Performance Testing
    • Home Visits
    • Hydrotherapy
    • Massage
    • NDIS
    • Pilates
    • Posture Analysis
    • Pre-Op & Post-Op Exercise
    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
    • Women’s Health
  • Allied Health Services
    • Dietitian
    • Exercise Physiology
    • Podiatry
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Tag Archives: Strength Training for 60-year-old Woman

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best exercises for 60-year-old women

Best Exercises for 60-year-old Women

Blog, Featured BlogBy North West PhysioFebruary 16, 2021

Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…

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