Treating growing pains is a concern for many parents, especially when their child wakes at night with aching legs or struggles with unexplained leg pain after a busy day of sport and play.
While they can be unsettling for parents and uncomfortable for kids, the good news is that growing pains are not harmful. At North West Physio Lutwyche, our physiotherapists work closely with families to show them how to treat growing pains effectively, ease symptoms, support movement, and give children the confidence to keep doing the activities they love.
What are growing pains?
Growing pains, also known as benign nocturnal limb pains, are common in children aged 3 to 12 years old and typically appear in the late afternoon or evening. Growing pains are typically described as a dull ache or throbbing sensation, often occurring in the shins, calves, thighs, and behind the knees.
Children are usually pain-free and active during the day, with symptoms appearing in the evening or overnight. Parents often notice that pain worsens after busy days of running, jumping, or playing sport.
Causes of growing pains
The exact cause isn’t fully understood, but several factors may contribute:
- Growth spurts: Bones can grow faster than muscles, creating extra tension where muscles attach to bone.
- High levels of physical activity: Sports and impact play may trigger symptoms.
- Biomechanical factors: Things like foot posture, muscle tightness, or joint stiffness can increase strain on the body.
Understanding these factors is an important step in treating growing pains effectively.
When to seek help for growing pains
While growing pains are considered harmless, if your child’s pain is persistent, severe, or impacting their daily activities, it’s worth seeking professional guidance. A physiotherapist can rule out other causes and provide expert guidance on how to treat growing pains with targeted strategies for relief.
How to treat growing pains with physiotherapy
Physiotherapy is a safe and supportive way of treating growing pains in children. At North West Physio Lutwyche, we tailor every plan to each child’s needs. Treatment may include:
- Manual therapy such as soft tissue massage or joint mobilisations to reduce muscle and joint tension.
- Heat therapy and taping to soothe pain and provide support.
- Tailored home exercise programs with stretching and strengthening exercises to balance the muscles and improve resilience.
- Education and advice for parents and children on managing symptoms, including activity modifications if your child plays sport.
A comprehensive assessment of posture, movement patterns, muscle strength, and flexibility helps us get to the root of the problem, so treatment isn’t just about easing pain but also preventing flare-ups.
Benefits of physiotherapy for treating growing pains
Families who seek physiotherapy often notice:
- Fewer or less severe pain episodes
- Better quality of sleep for children (and parents!)
- More comfort with everyday movement and play
- Confidence to keep enjoying sport and activities
Why Choose North West Physio Lutwyche?
At North West Physio Lutwyche, your child’s comfort and development are our priority.
Our team has the skills and equipment to perform detailed musculoskeletal assessments, including our Director, Vince, who specialises in paediatric physiotherapy. Vince has a deep understanding of child development, milestones, and growth patterns.
Families we’ve worked with have seen real improvements: less pain, smoother return to sports, and happier, more active kids.
Personalised care for every child
No two children are the same, which is why we customise each treatment plan to your child’s specific needs, ensuring the best outcomes for comfort, mobility, and quality of life.
After a thorough assessment, we develop an approach that may include hands-on treatment, exercises, and practical advice for home.
Our goal is simple: reduce pain, restore movement, and help your child feel more confident in their growing body.
Easing growing pains with North West Physio Lutwyche
While growing pains are considered harmless, they can still disrupt daily life. The right support makes all the difference. With expert assessment and care, treating growing pains can be safe, effective, and reassuring for families.
At North West Physio Lutwyche, we’re here to help your family navigate this phase with reassurance, care, and professional expertise.
Book an appointment today and let’s work together to ease your child’s growing pains and keep them moving with confidence.
