Are you eating well and exercising, but struggling to shed stubborn kilograms or tone up the way you want? If this sounds all too familiar, you might benefit from metabolic testing to determine your Resting Metabolic Rate (RMR) at one of our Brisbane clinics. It’s just one of the services our Accredited Practising Dietitian at…
Injuries can occur every day – on the field, in the gym, in the workplace or even carrying out chores at home – but in some cases, the resulting pain and time on the sidelines could have been avoided. In this blog, we discuss injury prevention strategies which may help to decrease your risk of…
Our lower backs, or lumbar spines, bear the weight of our upper bodies, supporting us throughout each day and allowing us to move freely. So, it’s no wonder that many people experience lower back pain at some point in their lifetime and benefit from physio during the treatment and management of their condition. Depending on…
Are you looking for exercises to relieve your lower back pain? Our qualified and trusted team has put together this list of six (6) exercises which we often prescribe to our patients with aches and pains in the lumbar spine region of the back. If you’re experiencing any aches in your lower back region, it’s…